Hello ,Once upon a time, punk meant ripped jeans, loud guitars, and a giant middle finger to the system. Today? Punk is emotion.We live in a world obsessed with “managing” feelings and selling you good vibes only as if sadness, rage, or grief were di...
Hello ,There’s a new battle in the healing-industrial complex, and it’s over who gets to call themselves trauma-informed.Everywhere you turn, someone’s claiming their programme is the only trauma-informed one, while pointing fingers at everyone else...
Hello ,Today’s the day. After months of dismantling the healing trap and calling out the nonsense that keeps women stuck, I’m thrilled (and a little rebellious, obviously) to tell you:✨ My new book, ENOUGH: A Woman’s Rebellion Against Healing, Narcs...
Hello ,We’ve been on quite a journey together, haven’t we? For weeks now, we’ve been rebelling against the lies of the healing industrial complex. And now, just before the launch of my new book, I want to share the most important truth of all:👉 The...
Hello ,I want to share something real with you today. Writing this book has been one of the hardest things I’ve ever done. Not because of the words, but because of what it’s demanded of me emotionally.Turning my back on the healing industry hasn...
Hello ,I’ve made a big decision - one that’s been building for a while. I’m leaving the healing industrial complex.The endless diagnosing.The feeling emotional, your nervous system is broken mistruth.The fear-driven “red flag” culture.The belief that...
Hello ,So, you want to heal? Fantastic. All you need is:- A therapist (preferably trauma-informed, IFS-trained)- A somatic coach to help you feel your feelings (because apparently your nervous system is a separate entity now?)- A journaling habit wit...
Dear ,I don’t promote a lot of things — but every once in a while, something comes along that truly moves me. Your Best Self is one of those things. It’s a beautifully simple, powerful course that helps you get unstuck, shift old patterns, and reconn...
Hello ,You won’t find trauma charts or red flag checklists in this email.You’ll find a woman who finally stopped making healing her full-time job and started living her damn life.For years, I was addicted to the process of “getting better.” I thought...
Hello ,Lately, I’ve been moving through a tender kind of grief. The kind that sneaks in quietly and doesn’t follow the usual rules.I lost my beautiful dog not long ago. Charley was more than a pet. He was my companion, my comfort, my co-regulator, my...
