Hello ,I’ve made a big decision - one that’s been building for a while. I’m leaving the healing industrial complex.The endless diagnosing.The feeling emotional, your nervous system is broken mistruth.The fear-driven “red flag” culture.The belief that...
Hello ,So, you want to heal? Fantastic. All you need is:- A therapist (preferably trauma-informed, IFS-trained)- A somatic coach to help you feel your feelings (because apparently your nervous system is a separate entity now?)- A journaling habit wit...
Dear ,I don’t promote a lot of things — but every once in a while, something comes along that truly moves me. Your Best Self is one of those things. It’s a beautifully simple, powerful course that helps you get unstuck, shift old patterns, and reconn...
Hello ,You won’t find trauma charts or red flag checklists in this email.You’ll find a woman who finally stopped making healing her full-time job and started living her damn life.For years, I was addicted to the process of “getting better.” I thought...
Hello ,Lately, I’ve been moving through a tender kind of grief. The kind that sneaks in quietly and doesn’t follow the usual rules.I lost my beautiful dog not long ago. Charley was more than a pet. He was my companion, my comfort, my co-regulator, my...
Dear ,I see anxiety everyday with my clients and within myself. It can be debilitating and that's why I'm sharing this very important free webinar offered by my colleague.Dr. Todd Pressman is presenting a groundbreaking approach for identifying and r...
Dear ,Yesterday, I said goodbye to my beloved companion of 15 years, Charley. He was more than just a dog—he was my loyal friend, my quiet comfort, and a constant presence through some of the most important seasons of my life.Losing him to cancer has...
Hello ,After a toxic or abusive relationship, we often focus on the damage others can see: grief, trauma, fear. But there's one wound that hides in plain sight: the loss of self-trust.If you've been gaslit, controlled, or criticised for too long, you...
Hello ,I want to share something that took me years to understand — and even longer to say out loud:My abuse story was never about the abuser.That doesn’t mean I take the blame. Abuse is never the survivor’s fault.But I’ve come to see that the reason...
Hello ,There was a time in my life when I had nothing. No job. No children. Lost it all. Just me, sitting on the cold floor of a furnace room, wondering how it had all come to this.It wasn’t just the room that felt empty—it was me too.But something s...
