Hello ,I want to share something that took me years to understand — and even longer to say out loud:My abuse story was never about the abuser.That doesn’t mean I take the blame. Abuse is never the survivor’s fault.But I’ve come to see that the reason...
Hello ,There was a time in my life when I had nothing. No job. No children. Lost it all. Just me, sitting on the cold floor of a furnace room, wondering how it had all come to this.It wasn’t just the room that felt empty—it was me too.But something s...
Hello lovely,There was a moment in my life when I realised I had spent far too long surviving instead of truly living. I had ticked all the boxes, played all the roles, and kept the peace — all at the cost of my own happiness, health, and identity. T...
Hello ,Have you ever paused for a moment, mid-tea or mid-thought, and wondered what if I redesigned my life? Not a massive overhaul, but a playful and intentional reimagining of your days, your dreams, and the life you’ve quietly longed for?I’ve just...
Hello lovely,After some much-needed time away, I’m home and feeling deeply inspired and energised. Travelling always reminds me of the power of choice, freedom, and change — and now, I’m pouring that inspiration into new offerings designed to help yo...
Hello ,You’ve left. You survived. Everyone says you should feel free now… but instead, you feel stuck. Numb. Tired. Disconnected. Like something is missing, but you don’t know what.This space has a name—the void.It’s where so many survivors get stuck...
Hello ,We live in a time where there's a label for everything—every feeling, every response, every relationship. And while these labels can offer clarity, they can also quietly keep us stuck. How many labels have you attached to yourself?Are you trul...
Hello ,Ever find yourself scrolling through videos about narcissism and wondering… “What kind was my ex really?”Was he covert? Malignant? Spiritual?Was he cerebral, communal, or vulnerable?With so many labels out there, it’s easy to think that if we...
Hello ,Let’s talk about something that might surprise you:Studying narcissism is not healing.Yes, it can feel validating to finally understand what happened. To put a label on the chaos. To match their behaviour to a checklist and say, “Aha! That’s w...
Hello ,The Hidden Cost of Labels: Why Your Inner Truth Matters MoreLet's talk about something that's been weighing on my mind: Labels.Not just any labels – those trendy psychological terms we're bombarded with in the wellness space. You know the ones...
