Hello ,Lately, I’ve been moving through a tender kind of grief. The kind that sneaks in quietly and doesn’t follow the usual rules.I lost my beautiful dog not long ago. Charley was more than a pet. He was my companion, my comfort, my co-regulator, my...
Dear ,I see anxiety everyday with my clients and within myself. It can be debilitating and that's why I'm sharing this very important free webinar offered by my colleague.Dr. Todd Pressman is presenting a groundbreaking approach for identifying and r...
Dear ,Yesterday, I said goodbye to my beloved companion of 15 years, Charley. He was more than just a dog—he was my loyal friend, my quiet comfort, and a constant presence through some of the most important seasons of my life.Losing him to cancer has...
Hello ,After a toxic or abusive relationship, we often focus on the damage others can see: grief, trauma, fear. But there's one wound that hides in plain sight: the loss of self-trust.If you've been gaslit, controlled, or criticised for too long, you...
Hello ,I want to share something that took me years to understand — and even longer to say out loud:My abuse story was never about the abuser.That doesn’t mean I take the blame. Abuse is never the survivor’s fault.But I’ve come to see that the reason...
Hello ,There was a time in my life when I had nothing. No job. No children. Lost it all. Just me, sitting on the cold floor of a furnace room, wondering how it had all come to this.It wasn’t just the room that felt empty—it was me too.But something s...
Hello lovely,There was a moment in my life when I realised I had spent far too long surviving instead of truly living. I had ticked all the boxes, played all the roles, and kept the peace — all at the cost of my own happiness, health, and identity. T...
Hello ,Have you ever paused for a moment, mid-tea or mid-thought, and wondered what if I redesigned my life? Not a massive overhaul, but a playful and intentional reimagining of your days, your dreams, and the life you’ve quietly longed for?I’ve just...
Hello lovely,After some much-needed time away, I’m home and feeling deeply inspired and energised. Travelling always reminds me of the power of choice, freedom, and change — and now, I’m pouring that inspiration into new offerings designed to help yo...
Hello ,You’ve left. You survived. Everyone says you should feel free now… but instead, you feel stuck. Numb. Tired. Disconnected. Like something is missing, but you don’t know what.This space has a name—the void.It’s where so many survivors get stuck...
