Hello ,Have you ever paused for a moment, mid-tea or mid-thought, and wondered what if I redesigned my life? Not a massive overhaul, but a playful and intentional reimagining of your days, your dreams, and the life you’ve quietly longed for?I’ve just...

Hello lovely,After some much-needed time away, I’m home and feeling deeply inspired and energised. Travelling always reminds me of the power of choice, freedom, and change — and now, I’m pouring that inspiration into new offerings designed to help yo...

Hello ,You’ve left. You survived. Everyone says you should feel free now… but instead, you feel stuck. Numb. Tired. Disconnected. Like something is missing, but you don’t know what.This space has a name—the void.It’s where so many survivors get stuck...

Hello ,We live in a time where there's a label for everything—every feeling, every response, every relationship. And while these labels can offer clarity, they can also quietly keep us stuck. How many labels have you attached to yourself?Are you trul...

Hello ,Ever find yourself scrolling through videos about narcissism and wondering… “What kind was my ex really?”Was he covert? Malignant? Spiritual?Was he cerebral, communal, or vulnerable?With so many labels out there, it’s easy to think that if we...

Hello ,Let’s talk about something that might surprise you:Studying narcissism is not healing.Yes, it can feel validating to finally understand what happened. To put a label on the chaos. To match their behaviour to a checklist and say, “Aha! That’s w...

Hello ,The Hidden Cost of Labels: Why Your Inner Truth Matters MoreLet's talk about something that's been weighing on my mind: Labels.Not just any labels – those trendy psychological terms we're bombarded with in the wellness space. You know the ones...

Hello ,You may have noticed I’ve been quiet lately — both here in your inbox and over on Facebook. I took a much-needed break to reflect on what I want to offer, and more importantly, why I want to offer it.The truth is, I’ve been feeling burnt out....

Good Morning It's time for me to create the next chapter in my life. The adventure continues!Reflecting on my time with you I can only say it was fabulous and each and every woman I have supported has also inspired me. I have had the opportunity to t...

Hello!Have you ever thought about what freedom means to you after all you’ve been through? Healing from an abusive relationship opens doors not only to break free from the past but also to explore who you are and what you truly want. My latest articl...