Hello ,As the air turns crisp and the leaves begin their vibrant transformation, we are reminded of the beauty in change and the power of letting go. Fall is not just a time of transition in nature; it’s an invitation for us to pause, reflect, and re...

Hello I have been watching and listening to the controversy surrounding the movie It Ends With Us and more particularly, Blake Lively's response to a question in an interview. "You are so much more than just a survivor or just a victim. And what some...

Buongiorno, My latest article for Codependency Recovery is a little different this month. I decided to challenge the concept of codependency. The term “codependency” emerged from the field of addiction recovery in the 1980s. Initially, it was used t...

Hello 🔍 Shift Your Focus 🔍Healing isn’t about defining yourself or others by labels—it's about creating a life that reflects what you truly want. Labels can limit your healing and keep you stuck in a neverending cycle of researching definitions hop...

Hello and thank you, Thank you to everyone who completed the survey or replied to me by email. You have added your voice and that will help me develop new programmes to support your healing.The Results:Webinars won by an overwhelming margin! I have s...

Something that is taken away from us in an abusive, toxic, or high-conflict relationship is Control. Throughout the relationship, control belonged to the abuser and you had none. Oh, you tried to control the situation but the abuser's personality dis...

Hello First and foremost, I want to extend a heartfelt thank you to everyone who took the time to complete the recent survey. Your insights are incredibly valuable, and I deeply appreciate your effort.However, I received only 8 responses out of 4000...

Recovering from an abusive relationship is a journey filled with challenges, but it's also a path to rediscovering your inner strength and resilience. One powerful way to navigate this journey is by setting goals—goals that stem from your curiosity a...

As you continue your journey towards healing and growth, I am here to support you every step of the way. I am dedicated to providing the resources and support you need to thrive.To better serve you, I would love to hear your thoughts on the following...

Healing after an abusive or toxic relationship is a journey with many bumps and setbacks. Many of the setbacks come from our own internal negative messaging and mean girl. Abusers leave us feeling small, voiceless, and incapable.But how do we get pas...