Hello 🔍 Shift Your Focus 🔍Healing isn’t about defining yourself or others by labels—it's about creating a life that reflects what you truly want. Labels can limit your healing and keep you stuck in a neverending cycle of researching definitions hop...

Hello and thank you, Thank you to everyone who completed the survey or replied to me by email. You have added your voice and that will help me develop new programmes to support your healing.The Results:Webinars won by an overwhelming margin! I have s...

Something that is taken away from us in an abusive, toxic, or high-conflict relationship is Control. Throughout the relationship, control belonged to the abuser and you had none. Oh, you tried to control the situation but the abuser's personality dis...

Hello First and foremost, I want to extend a heartfelt thank you to everyone who took the time to complete the recent survey. Your insights are incredibly valuable, and I deeply appreciate your effort.However, I received only 8 responses out of 4000...

Recovering from an abusive relationship is a journey filled with challenges, but it's also a path to rediscovering your inner strength and resilience. One powerful way to navigate this journey is by setting goals—goals that stem from your curiosity a...

As you continue your journey towards healing and growth, I am here to support you every step of the way. I am dedicated to providing the resources and support you need to thrive.To better serve you, I would love to hear your thoughts on the following...

Healing after an abusive or toxic relationship is a journey with many bumps and setbacks. Many of the setbacks come from our own internal negative messaging and mean girl. Abusers leave us feeling small, voiceless, and incapable.But how do we get pas...

I get this question a lot: How do I get to know myself? I'm lost and have no idea who I am? Where do I start? And that's understandable. I was there as well. But you can find yourself and create a life you love and it begins with: Curiosity!The bigge...

Hello!Have you registered for AVAIYA University’s Free Healing Abandonment & Betrayal Trauma series yet?If not, you can still save your spot here! If you’ve been abandoned and/or betrayed, and the impacts are still causing you pain and...

Have you ever felt a deep, unexplainable void, a persistent feeling that something essential is missing from your life? Despite hitting various milestones and following daily routines, do you still wonder if there’s more to life than this?You’re not...