Hello lovely,After some much-needed time away, I’m home and feeling deeply inspired and energised. Travelling always reminds me of the power of choice, freedom, and change — and now, I’m pouring that inspiration into new offerings designed to help yo...

Hello ,You’ve left. You survived. Everyone says you should feel free now… but instead, you feel stuck. Numb. Tired. Disconnected. Like something is missing, but you don’t know what.This space has a name—the void.It’s where so many survivors get stuck...

Hello ,We live in a time where there's a label for everything—every feeling, every response, every relationship. And while these labels can offer clarity, they can also quietly keep us stuck. How many labels have you attached to yourself?Are you trul...

Hello ,Ever find yourself scrolling through videos about narcissism and wondering… “What kind was my ex really?”Was he covert? Malignant? Spiritual?Was he cerebral, communal, or vulnerable?With so many labels out there, it’s easy to think that if we...

Hello ,Let’s talk about something that might surprise you:Studying narcissism is not healing.Yes, it can feel validating to finally understand what happened. To put a label on the chaos. To match their behaviour to a checklist and say, “Aha! That’s w...