My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Are Love Addicts Codependent?The CORE Council is a network of therapists, authors, coaches, researchers, and more in the field of Codependency R...

Hello I hope this email finds you well and ready to embark on an exciting journey of self-discovery and empowerment! I am thrilled to share with you that my new book, "Unapologetically You: Self-Esteem & Self-Worth Journal," is now available on A...

Have you ever stopped to consider what could transpire if you channelled all the energy you give to others and the world, into yourself? What if your greatest passion was not an activity, a person, or an ideal, but simply yourself? What if...

Happy Sunday,Women face an incredible number of demands every day. The demands can be "title-related": moms - feeding, bathing, cleaning, studying; career - deadlines, pressure, balance home and work; partner - spending quality time, date nights, sex...

Hello It is spring, the traditional time for renewal and change. And that is what I'm doing - changing and shifting my focus.I have been transitioning away from using the word abuse because it has been hijacked by narcissism and the conversation is n...