As you continue your journey towards healing and growth, I am here to support you every step of the way. I am dedicated to providing the resources and support you need to thrive.To better serve you, I would love to hear your thoughts on the following...

Healing after an abusive or toxic relationship is a journey with many bumps and setbacks. Many of the setbacks come from our own internal negative messaging and mean girl. Abusers leave us feeling small, voiceless, and incapable.But how do we get pas...

I get this question a lot: How do I get to know myself? I'm lost and have no idea who I am? Where do I start? And that's understandable. I was there as well. But you can find yourself and create a life you love and it begins with: Curiosity!The bigge...

Hello!Have you registered for AVAIYA University’s Free Healing Abandonment & Betrayal Trauma series yet?If not, you can still save your spot here! If you’ve been abandoned and/or betrayed, and the impacts are still causing you pain and...

Have you ever felt a deep, unexplainable void, a persistent feeling that something essential is missing from your life? Despite hitting various milestones and following daily routines, do you still wonder if there’s more to life than this?You’re not...

Hello Are you suffering from Abandonment & Betrayal Trauma? This type of trauma can be caused by many things, all of which result in a betrayal of trust and security.Experiences that can lead to Abandonment & Betrayal Trauma include:Infi...

Hello In today’s fast-paced world, it’s easy to lose touch with our inner strength and beauty.Our femininity, pleasure and passion.This really is the critical work for many of us women right now...to figure out what WE want, and who WE are as wo...

Hello! Let's chat about societal norms. What they are and how they keep us stuck or small.I was faced with a huge societal/family norm when I was a young woman of 26 years. I was unmarried without children. Working on my career which was on the leadi...

Hello My latest monthly article at the Codependency Recovery (CORE) Council is ready for you to read here: Hippies, Fawning & Codependency - Oh My!The CORE Council is a network of therapists, authors, coaches, researchers, and more in the fi...

I cannot express how much this has changed my outlook. So much so, I'm getting a tattoo! Read, print, and know your freedom happens when you "Let Them"I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and r...