Can you feel that weekend coming on? I sure can! First, let’s check in. What’s been your biggest SURPRISE of this challenge so far? Have you found a new food you enjoyed more than you thought? Have you had any “a-ha” moments? Let me know!I’...

Hello my fit, strong and healthy gals!We all love to feel strong. When you take care of your body and feel like you can do anything, it’s the best feeling in the world! But as we get older, if we’re not intentional about keeping our muscles acti...

Hello Again!Have you ever tried to do a cardio workout without listening to music? Ugh! It can be harder to step up the pace or stop yourself from getting bored.Likewise, have you ever taken a workout or yoga class and the music was so awesome you ba...

Hey Ladies!Yesterday we talked about how important it is to be mindful when you eat, by taking the time to eat slowly.Well, today we’re going to talk about something sort of similar, except when it comes to fitness.It’s about FLEXIBILITY.If you live...

Good Morning!Last week I sent you an email about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life!Doesn’t it just feel good when you get into a groove that you can actually stick with?...

Good Morning!You’ve probably heard that you should eat your meals slowly because it takes that long for your body to realize it’s full.I don’t know if anyone has actually MEASURED how long it actually takes, but taking time to savor your meal – to ta...

“People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” – Zig ZiglarYou know how you have to practice to get good at things? Playing the piano, shooting a basketball, dancing, writing, and even m...

Happy Sunday!Health is all encompassing...and that means fueling your mind as well as your body. It helps us be balanced and have the quality of life we deserve.One of the things we can do to fuel our minds is to listen to podcasts. There are so many...

We're more than HALFWAY THROUGH our challenge girls! Can you even believe it!?Take a moment to congratulate yourself, because you are TRULY on your way to making new, lifelong, healthy habits. Every day from here on out, you’re helping to cement them...

Hey Hey!If you’ve been following this meal plan for the past 3½ weeks, you’ve been going without something that’s known to cause all kinds of inflammation responses from your body.It can cause aches and pains, digestion upsets, skin problems, depress...