Friday Check-in!
Jun 17, 2022 3:21 pm
We're more than HALFWAY THROUGH our challenge girls! Can you even believe it!?
Take a moment to congratulate yourself, because you are TRULY on your way to making new, lifelong, healthy habits. Every day from here on out, you’re helping to cement them as permanent changes. :-)
What has been your biggest “win” or lesson so far from our challenge? Respond to this email please!
As always, ENJOY your cheat meal tonight! Remember that bumping up your calories a little bit every once in a while can help “jolt” your metabolism, so this is just part of the process.
Also, please be sure to print out/review next week’s grocery list and meal plan, so you’re ready to hit the ground running next week.
Keep up the great work!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
