Hello!“Cell phones bring you closer to a person far from you, but they take you farther away from the person sitting next to you.” – AnonymousDo you ever find yourself distracted by your cell phone? Not really tuned in to what’s happening right in fr...

Hey Ladies!I'm looking forward to our Pedicure date on Saturday, June 25th, at 2 p.m. So far, we have Madeline, Michelle L, Jackie, Tanya, Michelle D, Carolyn, Lisa, and Sharon. That means we have room for 2 more.A basic pedicure is $28 and here is t...

Happy Monday!Do love movies or books? One of my favorite things to do is just “unplug” and get lost in a great story.But one of the things you’ll notice if you look at the plots of some movies and books is that a hero comes along to the rescue! Super...

Hey guess what? It’s CHEAT MEAL day! That’s right, we’re mixing it up this week so you can enjoy a delicious and amazing BRUNCH of your choice.Enjoy!But before you head out, just a quick thought. Studies show it takes 21 days to make a new habit...

Good Morning Since most of us do our grocery shopping on weekend, I thought I’d give you a heads-up today to get you ready!!Eating higher-quality proteins and organic foods doesn’t always have to be expensive! If you know where to shop, you can...

Good Morning !Have you ever been here before?Something sparked you to set a new goal that you were REALLY excited about. Maybe you:stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.)were unha...

Ladies!If you’re like most people, you’re eating WAY LESS salt during this challenge than you were before you started. That’s because we’re focused on eating real, whole foods and not processed foods or restaurant-cooked meals (notorious for high sod...

Hello Beautiful Ladies! (You are beautiful just the way you are)I have a mission for you today! You’re going to go shopping in your own closet, dresser, or wherever you keep your clothes. Your quest is to dig out that one item that you love but...

Good Morning!Have you noticed that when you make sure to have protein as a part of your breakfast, you feel more full over the course of the day?You’re less apt to snack and you aren’t looking at the clock wondering when you’re next meal is?Science b...

Hey Gals!The start of week 3...and for some of us a re-start. That's OK. If life got in the way, regroup and commit to YOU and YOUR HEALTH.I have a BIG CHALLENGE for you this week! Are you ready?Your challenge: MAKE TIME for some FUN.It doesn’t...