Hi Ladies!It's been awhile since I sent out the last email and our Clothing Exchange is coming up this Friday starting at 5:30. So far, here are our RSVPs (please forgive me if you did said you were coming and you aren't on this list).Sarah, Carolyn...
Ladies!I hope you all had a wonderful Labor Day weekend. We sure did!So, I'm trying to get things scheduled as promised. Please know that I cannot please everyone with the choices. But don't fear, we have things going on frequently! The following...
Good morning, !I’m going to tell you a little story about me. And I’m sharing this because I’m 99.9% sure you can relate.It starts (notice I didn't say this is a one time thing) when Woody is off work. He works 7 days a week most weeks and then has s...
Hey !I talk alot about moderation. And when it comes to exercise, well, let's just say that I used to have no thought of moderation! Let's talk about moderation as it applies to exercise.The old days of “no pain, no gain” are definitely in our rear-v...
Happy Sunday Ladies!This is a little late notice for karaoke, but Lake Wholford Cafe has it on Thursdays from 6 to 8 pm. Even if you don't sing, it will be a blast (with a lot of abdominal work via laughing!). I just called and they suggested making...
Happy Friday, !I’ve got some great info for you today that I wanted to share because it can make a huge difference in your results.Occasionally, someone will ask me what I think about some trendy fitness or wellness topics … things like fasting, supp...
Hey Ladies!I hope your summer is going great! I can't believe it is already August!This month, we have two possibilities to get together.1) The country line dance lessons at Vitagliano winery in Temecula must have been a HUGE success as they are doin...
Hi !If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …?(haha: I’m talking about “healthy” eating here, for the record.)Most of us think of eating/nutrition as something we should jus...
Ladies!It's been a busy month with an anniversary staycation and leaving tomorrow for 4 nights for a fitness convention. AND Woody is off for July and August! Lots of fun!So, our next event if you choose to join us, will be at Vitagliano Winery in Te...
Good Morning and Happy Monday, !If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone.In a study, more than 75% of adults said that stress played a role in their eating during the past month. This incl...
