Yay! It’s Friday. And that means a couple of things:First, the weekend is ahead. If you’re like most people, that means your schedule will be different. And when our schedule is different, it can throw off our whole routine. Check in at our text...
Happy Thursday! We’re already four days into this challenge. Can you believe it? If you haven’t sent in goal sheets, or still need to get your measurements and before pics, PLEASE DO. You will be so happy you did this when the challenge is over....
Hi !Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that spark of motivation?Here’s one of my favorite quotes:“Motivation will get you going, but discipline will keep you growing...
Good Morning !Woohoo! We’re on the other side of the detox, and today you should feel AMAZING. You’ve started to knock back the inflammatory response, and you should begin to feel more energized and even lighter!From here on out, here’s somethin...
Good Morning !How are you feeling this morning? Just one more day of our detox left! Hang tough … you can do this. The first 4 to 5 days are the hardest in any new program. The first two in this will leave you so happy for day 3!If you want to j...
Good Morning! Today’s the first day of our amazing six-week journey together. Just 42 short days from now, you’re going to feel lighter, leaner, more energized, and overall feeling AMAZING. We like to start our challenges with 2 days of a light...
Yay! It’s Friday. And that means a couple of things:First, the weekend is ahead. If you’re like most people, that means your schedule will be different. And when our schedule is different, it can throw off our whole routine. Check in at our text...
Hi !Welcome to your 6-week transformation challenge! I am excited to have you as part of this journey and can’t wait to get started.Being prepared is paramount to success (to pretty much anything in life). You can get the jump on some of that p...
Hi !Today I have one of my favorite assignments for you … it’s to set a goal bucket list!Not a forever bucket list, but one for the rest of this year.Doing this will help you SKYROCKET your motivation... Because your brain is hardwired to like n...
Hi BAD Gals!OK, as some of you know, I totally messed up the date (though you seemed to know what I meant) on my last emai regarding the hike. Sorry!THREE things!1) Our hike is next Monday, May 16. AND I'm going to change things a bit. Let's all meet...
