WOOHOO, You MADE IT!Congratulations on completing your six-week challenge! I’m very grateful to have been able to share the past 42 days with you!I am super proud of you. I mean that from the bottom of my heart.It’s been an amazing experience, and ev...
Hey Hey! It's the next to last day!Happy Saturday! How are you feeling after your cheat meal last night? Make sure you drink plenty of water today to help your body handle that unfamiliar food, especially if you went out to eat.Today, get your c...
Good Morning!We are going to finish this challenge STRONG. Let’s keep the momentum going right up to the end!It’s Friday check-in time. We’ve got our final few days ahead!! I'm so proud of you for doing this challenge and for getting some g...
It's Me Again!We’re in the HOME STRETCH baby! Almost there! Let’s stay focused… and also stay hydrated ;-) How many times have you heard someone (um, maybe me!) tell you to make sure you stay hydrated? Or ask you if you are drinking...
Can you believe we’re this close to the end of our six-week challenge? I want to add a little oomph to our final week … or at least give you something to think about as we wind down.It’s important to continue challenging yourself, to try new thi...
Hey Hey!Have you ever heard of a book called “The Four Agreements.” It’s a short book that’s a very easy read, and it’s filled with simple wisdom that always puts things into perspective.There’s one agreement I often find myself coming back to often...
Heads up, !I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest buzzwords in wellness right now. But guess what?It doesn’t work …Because almost everyone does it wrong. The fact is, what...
Good Morning!“A goal is a dream with a deadline.” – Napoleon HillCan you believe we’re in the final week of our challenge? I can’t. The time has just flown by!Pretty incredible, when you think about it. Look at all you’ve accomplished the past five w...
Happy Sunday!ONE WEEK LEFT!!!! Today’s our final Sunday prep today together in this challenge, so let’s make it count. :) Take some time to reflect on your accomplishments this week. What makes you most proud of yourself?If you haven’t yet,...
Happy Saturday! I hope you are scheduling in some “you” time this weekend.In fact, today's workout is all about that.I want you to cruise through a light- to moderate straight-up cardio workout. Here’s the catch- you need to do it outside!! ...
