Hi ,Healthy Sweets for your Sweetheart on V-Day? I haven't served these protein brownies to anyone that didn't love them (even the skeptical!). Super easy too! I got the recipe from a friend quite some time ago and it was for cookies. For those of yo...

Hey ,I'm guessing many of you are working on your health and wellness as part of 2021 goals. Hope you are on a wonderful path! Many of us gained a few lbs over the holidays and this short video on how to look 5 pounds slimmer NOW will help us feel a...

Hi ,Happy Thanksgiving. I hope this finds you well and happy. This year will certainly be a little different than previous years due to social distancing practices. ALWAYS there is something to be grateful for. I am grateful for Facetime and Zoom. Wo...

Hi ,Years ago, I read an article about kids. Based on this article, I asked three of my friends this question: If you could do it all over again, would you have children? One immediately said yes and one immediately said no. The third said that t...

Hi!Isn't it fun when you find the "right" people? These people do not have to be exactly like you. Let's be real...Woody and I are VERY different. Yet, mutual respect, the ability to listen (I'm always working on this one to be honest), seeking to...

Hi What a crazy title for an email, right? And I really mean it. If the content that I provide isn't a great fit for you, go ahead "unsubscribe". These emails will take a small twist in the future. Yes, I am still in fitness. I still have my Pilates...