It's Friday!A couple of things about today … first, be sure to have some kind of success map to stick with your plan this weekend. I will send you a link to one of my Pilates zoom workouts tomorrow in case you have nothing scheduled ;)And second, it...

Hey!Have you noticed how much your mindset affects your mood? How your attitude can predict what kind of day you’re going to have?In these days of social media overload – with everyone presenting their “highlight reels” to the world, showcasing only...

Hi !About 7 years ago, whenever I got crazy busy, stressed, etc. I used to do this thing that did not support me. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress/overwork hit, but just keep going. I'...

Happy Hump Day!In the Success Manual, we talked about how important it is to get your sleep. Not just to keep you from feeling tired during the day, but to optimize your body’s fat-burning, healing, and recovery potential!Your body does a lot of self...

Good Morning!The other day I ran across this quote and it made me laugh, because it’s so true!“As for butter versus margarine, I trust cows more than chemists.” – Dr. Joan GussowSeriously, I understand how frustrating it can be when you hear conflict...

Hi Ladies!I'm doing a Savvi event at our house in Valley Center this Wednesday. All of my in-stock is on sale for 40% off. It's a fun fashion and shopping expedition (if you see anything you like). I hope to get a few of you to model for me! :) Just...

Hey Ladies!Welcome to week two of our challenge! Yesterday I mentioned something about scheduling your workouts into your calendar. Do you use a day planner?If you don’t, I highly suggest you start. I can tell you that if something is not i...

Whoop Whoop! One week down!Today’s the day we lay the groundwork for our success for week two.That means if you haven’t gone grocery shopping for next week’s meals, you should do it today. Also, do the prep work to make sure your meals will be ready...

Good Morning !Are you ready for your first weekend workout challenge? Tomorrow, Sunday, I will be doing a workout via zoom. I will do my best to record our zoom exercise in the event you cannot make it. Let's do 10 am. My zoom room is 990 018 0341. F...

Hi Ladies!Our next event is at my house and it's a fun fashion and shopping expedition (if you see anything you like). I hope to get a few of you to model for me! :) Just show up for this one and have fun. I supply food and drink, prizes etc. All Sav...