Happy Monday, !Ready for a mind-blowing stat?Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year!That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle ...… and even though that on...

Hey, !Here's an update that I'd like to share with you and to get prepared for your next class on Monday 11/8/21 at 6:30 PM ESTClick below to watch the video...

Happy Thursday, !Are you one of those people who likes to burn the midnight oil?That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative.But as it also turns out, people who are night owls are mor...

Happy Tuesday, 🤔Stress can be good for you..🙈.🙉.🙊🔥FACT.🔥We all get stressed sometimes. There’s a reason our bodies have a built-in stress response system:to keep us safe and power us through uncomfortable situations.Any time you’re out of your...

Happy Friday, ! One word – ok, two words smooshed together – sums up this recipe:SUPERFOODS!Between the Greek yogurt, matcha, walnuts, and berries, this parfait recipe delivers serious protein, antioxidants, and healthy fats that will keep you feeli...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Hey, !We're just a few days away from the start of our 12-week event Ultimate Chakra Fitness. It's going to be an experience like no other! You'll learn how to tap into your true potential and achieve anything you desire.Join us for an intensive Mast...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Sunday, !I’ve got a fast and super healthy recipe for you today ... that is also DELICIOUS!PLUS: even though it’s easy to whip up during the week, it’s also GREAT for company.In fact, it’s so delicious that even though this recipe makes 4 servi...

Happy Wednesday, !🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?Clients ask me this question all of the time, so I figured you may have this question, too.✅ A: This is a tricky one. Here’s the answer: “it depends.”Getting regular exercise c...