Good morning, !Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean :) )I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying...

Happy Sunday !Here's an update that I'd like to share with you for the Month of July 2021Click here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,LuLudwight Rigueu...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Happy Friday, !✅A: Not to be all wishy-washy here, but it depends!(I believe they can be SUPER USEFUL … and am going to tell you why in a sec.)💡A study done a couple of years ago found that wearing an activity tracker didn’t lead to much in the way...

Happy Wednesday, !The other day I sent you an email about one of my most asked questions – what (and when) to eat before you work out.Well today, I’ve got another one…“What should I eat after my workout to get the best results?”What you eat after you...

Happy Saturday, !I’ve got an ACTION-packed email for you today – and it has to do with making sure your body is ready for an action-packed life!And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures,...

Happy Sunday ,We hope that you’re taking some YOU time this holiday to celebrate and enjoy the day!It’s also a good reminder to take some time to reflect on what this holiday is about - and appreciate what freedom means to us.For me, I get to wake up...

Happy Friday 🔥GREAT TIP for using plastic containers! 🔥It has to do with knowing which plastics are better for you than others.But first: more and more studies are finding that whenever possible, it’s best to completely avoid using plastic and viny...

Happy Tuesday, !I just HAD to share this with you, because when I read this, it completely blew my mind.Have you ever …●     Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked...

Good evening, !Here’s a problem that affects a LOT of people … a lack of energy!Before the pandemic, the number of people who said they often felt tired was around 43% … and during the pandemic that number shot up to 60%.In keeping with our “clean it...