Happy Thursday , !Before we dive in today, I want to take a brief moment to acknowledge the anniversary of the tragic events of September 11, 2001. It’s a day that reminds us of the preciousness of life and the importance of taking care of ourselves...

Happy Wednesday, !Whether you're just starting out or have been training with us for years, there's one thing that can really hold you back: a lack of trust in yourself.For newcomers, it often shows up as worrying that you're "doing the exercise wron...

Happy Tuesday, !When it comes to health and fitness, it’s easy to get stuck thinking about the big picture—losing 30 pounds, easing chronic pain, or hitting that elusive goal. But here’s the thing: focusing too much on the end result can leave you fe...

Happy Sunday, ! Getting enough protein in your diet can be challenging, especially when you're always on the go. Yet, we know that adequate protein intake is the key to boosting metabolism, building muscle mass and reducing body fat. So, how can...

Happy Saturday, !If you’ve ever felt like “eating healthy” means plain chicken, dry broccoli, and skipping everything that actually tastes good…I’ve got great news for you. 😄I've just put together a brand-new recipe eBook that proves healthy eating...