Happy Wednesday, !The funny thing about balance is that as soon as you feel like you’ve achieved it…Poof! It’s gone! 😆The truth is that perfect balance doesn't exist. It's more about making small adjustments every day.Some days, you might:● &nbs...
Happy Tuesday, !Here’s how to put the power of mindfulness to work for health/fitness…FIRST: Recognize that mindfulness simply means PAYING ATTENTION…🥑 to what you eat🚶 to how active you are😴 to how much sleep you get🤗 to the quality of your relation...
Happy Monday, ! 🎉💪 Wishing you a happy Labor Day. Here’s to all our hard workers, past, present, and future! We hope you have a fantastic holiday. 📓FREE “Food & Mood” Journal! 📓Do you know which foods make you feel clear and energized?...
Happy Sunday, !What if a few simple changes to your diet could make ALL the difference? Sometimes, just one or two foods throw us off without us even knowing it…And identifying those foods can be SUCH a relief! That’s why I’ve created a FRE...
