Happy Sunday, !😋NO-COOK LUNCH OR DINNER! 😋🥗This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch!🍚You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice.Italian...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

Hey, !Tomorrow evening, Monday, September 27, 2021, at 6:30 pm (NY - Eastern Time) the Ultimate Chakra Fitness - Master Class 12 weeks course will start, and if you didn't sign-up yet - Now it's your chance. Also, I'll be having another webinar to go...

Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

Did you have a great morning today, !?If you did, it probably wasn’t by accident. You either: A)   Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ...B)  It was...

Happy Friday, !Today, at 6:30 pm (NY - Eastern Time) I will be doing a webinar on "Ultimate Chakra Fitness" in which I'll go over what's involved in my 12 weeks course. Click on Watch This Video to learn more: Watch Video (10:...

Happy Thursday evening !Tomorrow evening, at 6:30 pm (NY - Eastern Time) I will be doing a webinar on "Ultimate Chakra Fitness" in which I'll go over what's involved in my 12 weeks course. You will leave this webinar with a clear head (literally), an...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Tuesday, !If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this month. Especially routines that help you get your day off to a GREAT start.I thought it might be helpful to see what my own perso...