Happy Sunday, !I’ve got a real treat for you – 3 healthy snacks that can help you make it through the late-afternoon slump.That’s one of my personal prime snacking times! Planning ahead so I have something healthy on hand is a must for me.These snack...

Happy Tuesday, !Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?I’m asking because all of tha...

Happy Sunday, !🤔New Year’s resolutions work..🙈.🙉.🙊.🔥FACT 🔥Starting a new year with a new goal or habit can sound amazing because it gives you the feeling of a clean slate.That “clean slate” though, can feel like a LOVE of pressure, making it fe...

This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness Medi...

Dear !This is a reminder that our Live Training will start Today at 6:30 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 01/03/21 at 6:30 PM EST - NY Time.        ...

Happy Sunday, !!Happy NEW Year 2022!I’ve got a GREAT mindset exercise (right in this email) that’ll help you:1.   Set amazing new goals for 2022, and even more importantly,2.   Give you the power to reach them.FACT: almo...

Happy Thursday, !❓MYTH OR FACT ❓🤔 You need a lot of discipline to live a healthy lifestyle..🙈.🙉.🙊🔥MYTH🔥So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline.I...

Happy Saturday, !→ Click here to download the Healthy Holiday Gifts Guide!Just a quick email today to wish you and your family a happy & healthy holiday!We at Rigueur Soma Performance are honored that you’ve chosen to be part of our wellness/fitn...

Happy Thursday, !I’ve got an extra special GIFT for you today …Just in time to help you finish up your holiday shopping.The brand-new 2021 edition of our Healthy Holiday Gift Guide is ready and waiting for you!It’s my special THANK YOU for being part...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...