Happy Monday, !As you know by now, I'm a big believer in science.When it comes to exercise, nutrition and overall health, science beats theory every time.That's why I want to share with you the results of a groundbreaking study co-authored by scienti...

Happy Saturday, !Ever feel like you're spinning your wheels at the gym? You're putting in the work, but the results just aren't showing up like they used to. Before you start second-guessing your entire workout routine, let's take a step back and loo...

Happy Thursday, !It just feels good to have a warm mug in your hands…But the usual suspects this time of year are usually loaded up with sugar, syrups, and ingredients that leave your blood sugar on a roller coaster… Yes, I’m looking at you, dri...

Happy Wednesday, !Let's talk about failure for a moment.You've probably been taught that failure is bad, right? Something to avoid at all costs?What if I told you that failure is good?And that not only is it good, it's essential for your ultimate suc...

Happy Monday, !Let's talk about the power of your mind and how it shapes your health and fitness journey.Have you ever stopped to consider why you do (or don't do) certain things when it comes to your health and fitness?It all starts with your belief...

Happy Sunday, !Lesson #1: Consistency matters more than being perfect.Three short workouts a week > one “perfect” workout a week.Lesson #2: You can’t out-supplement a chaotic lifestyle.No powder or pill replaces sleep, real food, and regular work...

Happy Saturday, !When beginning a fitness journey, many of us fall into the trap of making big lifestyle changes all at once. From long periods of inactivity to suddenly working out daily, or transitioning from indulgent eating habits to strict diets...

Happy Friday, !5 Surprising Ways Stress Shows Up In Your Body(Especially for busy individuals)Spoiler: It’s not just tight shoulders and feeling on edge.Jaw tension or teeth grindingBrain fogWired but tiredDigestive issuesFeeling “blah” about everyth...

Happy Wednesday, !Want to think faster, focus better, and boost brain clarity… In just 5 minutes? 🙋‍♀️👇A new study found that just 5 minutes of moderate-to-vigorous physical activity (MVPA) supports brain health.MVPA = brisk walking, stair cli...

Happy Tuesday, !Ever have days when your shoulders feel glued to your ears from tension? Or [struggle – ex. "your jaw is aching because you’ve been clenching for hours without realizing it"]?That’s not “just tension”...That’s your body physically hol...