Happy Saturday, !This year, we celebrate the monumental 250th anniversary of the Declaration of Independence.What an exciting day to be a part of!Wishing you a day filled with good food, great company, and plenty of fireworks.Your friends at Rigueur...
Happy Tuesday, !Ahhh, this is one of my FAVORITE tricks to stay organized and on trackโฆโฐIt's the TIME BLOCKING challenge!Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.Time for your workoutsTime to plan + prep you...
Happy Friday, !Have you been seeing "Zone 2 cardio" all over your social media feed lately?It's everywhere right now, and for good reason.Here's the short version: Zone 2 is a style of cardio where you work at a low to moderate intensity... basically...
Happy Thursday, !๐ If youโve hit a plateau, this oneโs for you.Especially if youโre over 40, whoโs doing everything โrightโ but nothingโs changing.The surprise: You might be doing too much:Long workouts, restrictive eating, and more intensity arenโt...
Happy Tuesday, !Body slower and not reacting the same way that it used to?There's a specific reason for that, and it's fixable ๐Most people think slowing down is just part of aging.And it starts declining earlier than you think - even if you still f...
Happy Sunday, !Happy Father's Day to all the dads, stepdads, granddads, and father figures out there!Today, we celebrate the ones who show up, lead by example, and make everything feel a little more possible just by being there.Hope your day is full...
Happy Thursday, !Ever wake up and realize youโre not hungry enough to eat breakfast?Hereโs why that happens, and if it matters. ๐Here are a few common reasons you wake up without an appetite. ๐1. You ate too much or too late last nightYour bodyโs s...
Happy Tuesday, !Ever see those people at reunions who look like theyโve aged backward while everyone else just looksโฆ. older?The immediate reaction is always: "Must be nice to have those genes." ๐But here's what's likely going on beneath the surface...
Happy Monday, !Something sneaky happens to our muscles as we get older, often without us even noticing it.And Iโm not talking about them shrinking or getting weaker.Itโs this:You lose speed.More specifically, your ability to produce force quicklyโwha...
Happy Sunday, !Ever grab something at the grocery store because it looks healthy?โHigh proteinโโGluten-freeโโMade with whole grains.โโฆonly to find out later itโs basically dessert in disguise? ๐ฌThatโs good marketing. Many products are designed to lo...
