4 ways to handle a slip-up

Happy Saturday, !So, you ate past your limit or something that wasn’t on the plan…Now what?Most people will:● Mentally beat themselves up with thoughts like “I always do this,” “I shouldn’t have eaten that,” or “Why can’t I stick to the plan?”● ...

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Nov 09, 2024
The truth about good form

Happy Thursday, !Most beginners who begin a strength training program are understandably concerned about performing the exercises correctly and avoiding injury. But there’s an aspect of good form that is often misunderstood.Good form is importan...

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Nov 08, 2024
CRANBERRY APPLE CRISP

Happy Wednesday, !Meet your new favorite gluten-free Fall dessert! 🍂😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds! Here’s...

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Nov 07, 2024
Does exercise order matter?

Happy Tuesday, !Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the answer, as you might expect, is a resounding "it depends."I know, that's not the straightforward ans...

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Nov 05, 2024
Managing Stress With Movement

Happy Saturday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to star...

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Nov 03, 2024
All Or Nothing

Happy Wednesday, !I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a...

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Oct 31, 2024
Your Back Pocket Travel Workout Guide is here! 💪

Happy Tuesday, !Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!The reality is that it’s easier to keep a fire burning than to get it started…And the same is true for your worko...

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Oct 30, 2024
This Isn’t NetFlix

Happy Sunday, !When it comes to health and fitness results, most people get too wrapped up in the big picture.The 30 pounds they need to lose.The aching pain in their back that won’t go away.They get frustrated if they can’t see immediate results. An...

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Oct 27, 2024
SINGLE MOST IMPORTANT THING

Happy Thursday, !If you’re avoiding certain food groups to improve your gut health, here’s why you may want to reconsider👇 When it comes to improving your gut health, there are a lot of critical factors, including:  👉 Incorporating m...

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Oct 25, 2024