Happy Monday, !Ready to feel more relaxed and calm? This week's challenge can help make that happen in just a minute or two every day.✅ Welcome to your 4-7-8 Breathing Break Challenge. 🧘This is one of my favorite techniques to de-stress during the...

Happy Sunday, !5-Day Stress Reset https://sendfox.com/lp/m7yg8r5 signs stress could be catching up with you.Sign #1: You're tired but can't wind down at night.You're tired all day, but then the minute your head hits the pillow... You can't fall aslee...

Happy Friday, !When you think "oranges" … you probably think "vitamin C."But they are LOADED with other vitamins, minerals, and plant chemicals that offer lots of health benefits.💪🏻 For example, they contain B vitamins that help boost your energy a...

Happy Thursday, !🥬FOODIE FACT: Cabbage is part of a family that's like nutrition royalty - its cousins are broccoli, kale, cauliflower, and Brussels sprouts.👉But more importantly, it's loaded with vitamins and minerals that support your metabolism,...

Happy Tuesday, !Did you know that being just 1% dehydrated can impact your energy level, performance, AND your ability to focus?It's true. And that's why this week's challenge is the REHYDRATE CHALLENGE!💦For the record: I am talking about WATER. 😂T...

Happy Sunday, !🥑Have you ever cooked with AVOCADO OIL before?It's fairly new on grocery shelves, and it's a great option if you're cooking at high heat.➡️Not only does it have a high smoke point, but it also has some potential benefits for your heal...

Happy Saturday, !This might be controversial, BUT…Eating that slice of cake is not the problem. Here's what usually happens when individuals over 30 trying to lose weight decide to have a treat at a party, cookout, or family dinner.They take the...

Happy Tuesday, {{contact.first_name}}!👩‍🍳Food of the week… LENTILS!✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans.They're also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory poly...

Happy Monday, !It's the PEDOMETER POWER CHALLENGE.This challenge is all about a little FRIENDLY competition - with yourself.👟Your assignment: set a daily step goal that's a little bit of a reach for you and GET IT DONE.→ 2,000 steps is about 1 mile...

Happy Saturday, !This is one of those meals that feels fancy but takes very little effort.If you’re ready for a dinner that’s light, satisfying, and actually leaves you feeling good afterward, this one’s a go-to.These Spring Lemon-Herb Salmon Bowls a...