Happy Monday, !If you're a high-achieving individual who's constantly running on fumes... this is for you.First: Your body needs cortisol and other stress hormones… but in the right amounts.They help you wake up with energy, focus throughout the day,...

Hey, !Exciting news! Starting Monday, March 9, 2026, we’ll be hosting a Chakra balancing class every Monday for the next 7 weeks at 6 PM, EST. If you’re part of our Spiritual Fitness Challenge group, you’ll enjoy a discounted price for the class...

Happy Wednesday, !Ever wake up and feel like you’re running on 20% battery?It’s like energy’s drained, and no amount of caffeine seems to actually fix the root issue.Well, there’s a good chance it might mean your hormones are a little out of balance....

Happy Tuesday, !The most amazing things happen in life when you realize how powerful your mind and thoughts can be.Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations, there are tim...

Happy Thursday, !You’ve probably heard the phrase “dopamine detox” floating around social media lately.It sounds fancy and a little mysterious, right? But what does it actually mean?Let’s clear it up.First: Dopamine is a hormone and neurotr...

Greetings, !This rare and dynamic year is here to spark *intense energy*, *passion*, and *rapid change*. The Fire Horse cycle, last seen in 1966, brings bold adventures, fierce competition, and a touch of unpredictability. How this year unfolds...

Happy Tuesday, !Here are 4 sneaky things in your KITCHEN that could be affecting your hormones 👇Even foods that seem healthy can have hidden ingredients that raise your stress hormones and affect whether you feel hungry or full.Sneaky Saboteur #1: R...

Happy Monday, !Happy President's Day from your friends at Rigueur Soma Performance 🇺🇸Leadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourself, even when no one’s watching!We hope you find a moment today to...

Happy Thursday, !If you’re a busy individual over 40 juggling work, family, and a to-do list that never ends, some mornings can feel a little (lot?) chaotic.What you do in those first 30–60 minutes after waking can completely change how your bod...

Happy Monday, !February is heart-health month… the perfect time to check in on one of your most important muscles: your heart!If you’re over 40s working on long-term health, I’ve got a simple test you can do to see how your heart fitne...