Happy Friday, !I've got a surprising tip that might help you get a better night's sleep - especially if you or your loved ones have allergies.Make sure you use allergen-proof mattress and pillow covers under your regular bedding! Weird tip, I know- b...

Happy Wednesday, !Question for you…Think about yesterday. What did you eat? Did you work out? How much sleep did you get?Now… if you repeated that exact day 50 times in a row… where would you be?🎯 Closer to your goal⚖️ About the same place you are t...

Happy Friday, !I'm sure you've heard all about the health risks of sitting too much - and how it's the new smoking.Sitting a lot can "turn off" the muscles of your posterior chain … or at least make them a little lazy.Which is bad news for your body...

Happy Thursday, !🥗 What's your favorite kind of lettuce to put in a salad?Next time you have one ... try mixing it up by adding some ARUGULA (aka rocket 🚀).It can be a delicious addition to soups, stir-fries, or even pizza toppings.It's low in calo...

Happy Monday, !It's the POSTERIOR CHAIN CHALLENGE.This one can be a HUGE game-changer."POSTERIOR CHAIN" is trainer talk for the chain of muscles on the backside of your body. It includes your body's biggest muscles - your back, glutes, and hamstrings...

Happy Saturday, !This year, we celebrate the monumental 250th anniversary of the Declaration of Independence.What an exciting day to be a part of!Wishing you a day filled with good food, great company, and plenty of fireworks.Your friends at Rigueur...

Happy Tuesday, !Ahhh, this is one of my FAVORITE tricks to stay organized and on track…⏰It's the TIME BLOCKING challenge!Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.Time for your workoutsTime to plan + prep you...

Happy Friday, !Have you been seeing "Zone 2 cardio" all over your social media feed lately?It's everywhere right now, and for good reason.Here's the short version: Zone 2 is a style of cardio where you work at a low to moderate intensity... basically...

Happy Thursday, !📉 If you’ve hit a plateau, this one’s for you.Especially if you’re over 40, who’s doing everything “right” but nothing’s changing.The surprise: You might be doing too much:Long workouts, restrictive eating, and more intensity aren’t...

Happy Tuesday, !Body slower and not reacting the same way that it used to?There's a specific reason for that, and it's fixable 👇Most people think slowing down is just part of aging.And it starts declining earlier than you think - even if you still f...