Happy Tuesday, !Let's talk about results for a moment.We all love results, don't we? That number on the scale dropping. Your favorite jeans fitting better. Setting a new personal record on your deadlift. Finding relief from back pain or kne...

Happy Monday, !Happy Labor Day from all of us at Rigueur Soma Performance👷 Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.Hope you’ve enjoyed the long weekend. You’ve ear...

Happy Saturday, ! Ever said this to yourself?“I know what to do… I just don’t do it.”"new clients who’ve tried a dozen programs and still feel stuck"And to be honest, I get it.The “what to do” is everywhere — Google, Pinterest, Instagram… you name it...

Happy Thursday, !Here’s a super-easy veggie-packed meal that fits any time of day: breakfast, brunch, lunch, or dinner — you pick!The Anytime Salad is loaded with fiber, protein, and healthy fats to support your energy, your gut health, and your tast...

Happy Tuesday, !Did you add a few pounds on your summer vacation? It happens to many of us.Let's talk about getting back on track. No extreme workouts or crash diets needed.Most people I work with want a simple, sustainable plan. They focus on streng...

Happy Monday, !Ever felt the urge to dive headfirst into a new fitness routine, only to hit a wall weeks later? You're not alone. Here's the thing: your body needs time to adapt—more time than you might think. Fitness progress happens in stages:...

Happy Sunday, ! I hope this email finds you well. I am excited to invite you to our upcoming free webinar, Unlock Your Mobility with Our Chair Mobility Challenge, taking place on Wednesday, August 27, 2025, at 6 PM EST. This session is designed to in...

Greetings, !I’m excited to invite you to a free webinar on *Soul Body Fitness*—a transformative approach to aligning your physical and spiritual growth. Here’s what we’ll explore together: - Understanding your **7 Life Cycles, Soul Cycles,...

Happy Saturday, !Want to live a longer, healthier life?Strength training might be the key you're overlooking.Forget about six-pack abs or beach bodies. Let's talk about real, life-changing benefits.Strength training isn't just about looking good. It'...

Happy Friday, !Summer's ending. Labor Day and back-to-school time are coming soon.These can be tough times for staying fit and eating well.What's your plan?Many people give up. They say, "I always gain weight in summer. Why fight it?"Don't fall into...