Good evening, !It’s amazing how one little habit and mindset shift can turn everything around.I’ve shared a couple of stories recently about my personal experience with morning routines.I thought it’d be a good idea to talk a little bit about my nigh...

Hey, !If you're using your phone to access your Online Dojo "Online Fitness Meditation' Platform" I'd like to share with you update #2 Click here To Watch The Video TutorialKeep up the great work!Here's the link again to watch the videoYour Fitness M...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Hey, !Here's an update that I'd like to share with you on Online Fitness Meditation's Summer 2021 UpdatesClick here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,L...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Saturday, !I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe.CONFESSION: I stole this idea from chef Guy Fieri. Except I mixed it up a bit to make it:1)   Healthier,2)   Heartier,...

Happy Thursday, !I’ve got a delicious recipe for you today that just might help you sleep better!Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.It combines the best tried-and-true home re...

Hey !How’s your September month going so far?Did you know that the fall season is the best time to do a healthy detox? Not only for our physical health but for our spiritual health as well.I personally, had the opportunity to learn how to do an energ...

Happy Sunday, !I’m always looking for delicious, healthy, and quick lunch recipes! How about you?I had to share this one because it’s a winner in all three categories.Plus, you can use it as a jumping-off point for including other ingredients. Roaste...

Happy Saturday, !🤔Eating eggs is bad for your health..🙈.🙉.🙊🔥MYTH! 🔥💡It’s true: egg yolks are high in cholesterol.🥚It’s also true that foods that are high in cholesterol can raise “bad” LDL cholesterol levels – but usually only by a small amou...