Happy Saturday, !๐ Happiness isnโt something we โfindโ โ itโs something we CREATE.Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?They may not seem like muchโฆBut eventually, all those small choices...
Happy Friday, !A lot of us settle for feeling just โOKโ... and before we know it, we forget weโre designed for SO much more: energy, vitality, and strength.Itโs like weโre driving with the brakes on. We forget what weโre capable of!The first step in...
Happy Thursday, !Today is Independence Day, so I thought today would be an excellent time to discuss what I consider one of the most essential types of independence.Health Independence.Aging gracefully and healthfully.Avoiding dependence on medicatio...
Happy Wednesday, !To build and preserve lean muscle, itโs recommended that we get at least 0.8 grams of protein per kilogram of body weight each day. So, someone who weighs 70 kilograms (154 pounds) should be getting at least 56 grams of protein dail...
Hey, !I apologize for being so quiet the past few days. Mostly because I had received bad news about my teacher, Guy Voyer, DO on Sunday night and couldnโt sleep well since then. So, today Iโd like to share with you what I wrote on my social media p...
Happy Sunday, !What if I told you that dropping ONE habit could not only add 14+ hours back to your weekโฆBut it could also help you boost your energy, lower your stress levels, and even reduce aches and pains?Would you do it?The habit Iโm talking abo...
Happy Saturday, !๐ค Commonly Asked Question: Whatโs the best exercise for fat loss, rehab and injury prevention?When I work with clients, we focus on โSlow, weighted workouts with at least 24 hours between working the same muscle groups. Then, we add...
Happy Thursday, !Itโs so much easier to handle it if you can take a few minutes to get calm and recentered.A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!Hereโs what...
