Happy Wednesday, !You are in for a TREAT!This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together.Ground Turkey Lettuce Wraps(serves 4)●     2 Tbsp sesame oil●&nb...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Dear !This is a reminder that our Live Training will start Tomorrow at 6:30 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 12/13/21 at 6:30 PM EST - NY Time.       &n...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Happy Friday, !Have you ever said to yourself ...“I know WHAT I need to do. So WHY can’t I get myself to do it?”Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET.Because if you...

Happy Saturday, !You are going to LOVE this one …. because it has just 3 main ingredients!It’s packed with fiber and plant-based protein, and is meal-prep friendly (just double or triple it).If you haven’t tried bean-based pasta, now is the time! The...

Happy Thursday, !I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness ...And I can’t NOT talk about its impact on your sleep.You probably already know that not getting enough sleep...

Dear !I’m running late tonight with an emergency client with shoulder & low back pain so our Live Training will start Today 7:20 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 11/29/21 at 7:20 PM EST -...

Happy Sunday, !Tomorrow, Monday will make it 5 weeks into our 12-week event Ultimate Chakra Fitness. So, I'd like to give you an overview of one of the healing modalities that I use to clear and upgrade the auric (aura) field or the Electro-Magnetic...

Happy Sunday, !One word that comes to my mind when I hear “huevos rancheros” is YUM.This recipe delivers on that and more – it’s easy and takes just a few minutes to make.Plus it’s REALLY GOOD FOR YOU. Double win.This recipe makes a great breakfast,...