Hey, !Here's an update that I'd like to share with you on Online Fitness Meditation's Summer 2021 UpdatesClick here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,L...
Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...
Happy Saturday, !I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe.CONFESSION: I stole this idea from chef Guy Fieri. Except I mixed it up a bit to make it:1) Healthier,2) Heartier,...
Happy Thursday, !I’ve got a delicious recipe for you today that just might help you sleep better!Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax.It combines the best tried-and-true home re...
Hey !How’s your September month going so far?Did you know that the fall season is the best time to do a healthy detox? Not only for our physical health but for our spiritual health as well.I personally, had the opportunity to learn how to do an energ...
Happy Sunday, !I’m always looking for delicious, healthy, and quick lunch recipes! How about you?I had to share this one because it’s a winner in all three categories.Plus, you can use it as a jumping-off point for including other ingredients. Roaste...
Happy Saturday, !🤔Eating eggs is bad for your health..🙈.🙉.🙊🔥MYTH! 🔥💡It’s true: egg yolks are high in cholesterol.🥚It’s also true that foods that are high in cholesterol can raise “bad” LDL cholesterol levels – but usually only by a small amou...
Happy Thursday, !The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked abo...
Happy Wednesday, !I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what...
Happy Monday, !Here’s something you might be surprised to know if your social media feed is anything like mine.The “hustle and grind” is NOT the fastest path to your results.In fact, for some people, it’s a path to NOWHERE.Especially if you have resp...
