Happy Monday, !

🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔

💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health.

🧠⚡ This mindless activity activates your brain — including your default mode network (DMN).

Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 🧑‍🎨

So keep working toward your goals, but also make some room for intentional downtime!

Save this and follow me for more health and wellness tips!

Make it a fantastic evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills