Happy Friday, !A while back, I noticed that by lunchtime, my energy would tank (even if I got a full 8 hours of sleep!).Ugh, right?You know how I love to do detective work on myself… so I started tracking and paying closer attention to what I was doi...

Happy Tuesday, You already have enough to think about in the morning.A smarter routine makes your life easier.Here’s what that can look like 👉💧 Step 1: Start SimplePick 2-3 quick habits to start your day feeling great.Ideas:- Drink a full glass of...

Happy Monday, !Life's most amazing events occur when you realize the power of your mind and thoughts. Let's face it, as adults, it's easy to feel out of control. You juggle family, work, and other responsibilities, and sometimes, you can't even contr...

Happy Saturday, !If you’re over 40, starting to feel that your body isn’t responding the way it used to…And you’re tempted to ramp up your workouts, nutrition, supplements, and/or basically EVERYTHING to get things going again…STOP! You probably...

Happy Wednesday, !You know that old saying, “Go hard or go home”?Well…if you’ve been going hard for a while, it might actually be time to go home!For a little slow cardio, some mobility work, or just an actual rest day. 😉Here’s something to keep in...

Happy Monday, !You know how if you watch one cute cat video on social media, suddenly your whole feed turns into a cat circus?Or if you save one recipe, you get 12 variations of it the next day?That is the algorithm at work. You get fed more of what...

Happy Friday, !We’re kicking off April with a topic that’s going to hit home if you’re someone who genuinely cares about your health:When you have a big goal, like losing belly fat and improving your blood sugar, sometimes we work wayyyy harder than...

Happy Monday, !Have you ever seen those lonnnnng lists of "ideal" morning routines?I don't know about you, but they make me want to laugh… or cry. (LOL)Because let's get real: most individuals over 40 juggling work, family, and a never-ending to-do l...

Happy Sunday, !Easter is a reminder of renewal, hope, and fresh beginnings. This time of year is perfect for pausing, reflecting, and reconnecting with what matters most.Your friends at Rigueur Soma Performance hope you have a great day!Keep up the g...

Happy Monday, !Have you ever noticed that some mornings you wake up and just don't feel hungry?It seems convenient… one less thing to do before you start your day.But your body might be sending a message.Here's what could be happening:🥘 Still full f...