Happy Sunday, !

LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish.

When you make an effort to work on YOU — your health, your goals, and your aspirations — think of it like polishing a diamond. 💍 

All your day-to-day actions — like "meditating early in the morning to have a mindful, productive, healthy day," “choosing foods that fuel your health,” and “activities that boost your mood” — add up, giving you more energy for everything that matters to you. 

The better you feel, the more you can offer to those around you. 

What can YOU do today to help you feel better tomorrow? 

Are you ready to take the next step in your fitness, wellness, and health journey? We blend mindset with Strength Therapy Fitness, Breathwork, and movement meditation. If you want more of that, let’s talk.

Send me an e-mail with the word TRANSFORM, and we’ll set up a time.

Make it a fantastic evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage