Happy Thursday, !The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked abo...

Happy Wednesday, !I have a yummy, healthy, NO-COOK snack recipe for you that can double as an after-workout mini-meal!One thing I LOVE about these protein bites is that once you get the basic recipe down, you can mix up the ingredients based on what...

Happy Monday, !Here’s something you might be surprised to know if your social media feed is anything like mine.The “hustle and grind” is NOT the fastest path to your results.In fact, for some people, it’s a path to NOWHERE.Especially if you have resp...

Happy Thursday, ! I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts...Because workouts are THAT importa...

Happy Friday, !It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating chan...

Happy Wednesday, !🤔 Q: Do I really have to exercise to lose weight?✅ A: If one of your goals is to lose bodyweight on the scale, most of your results will come from what, when (and how much) you eat.🏃‍♂️But exercise is definitely a BIG part of the...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...