Happy Friday, !Yes, your food can still taste delicious WHILE you work towards your goals!Here’s a fast & easy way to make your healthy meals taste even better …😋 Dress them up with delicious homemade sauces & dressings!If you didn't get a c...

Happy Wednesday, ! Some of my best memories have happened around a dinner table! How about you? When family and friends are together to enjoy good food and conversation, it can lead to some epically good times. I’m sure you agree: Food...

Dear !This is a reminder that our Live Training will start today at 5:45 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Sunday, !One of my new clients - who loves the holidays as much as I do - told me that every year, she can’t WAIT for them to be over. (kind of heart-breaking)She told me that about halfway through the holiday season, she actually looks forward...

Happy Wednesday, !❓How many days a week should I work out?  Let’s reframe this one to how many MINUTES a week you should work out. Ready for the official answer? According to US guidelines (similar to those around the world), whe...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Monday, !I'LL JUST START AFTER THE HOLIDAYS ..."Have you ever said that to yourself? Someone just told me this … right after we spent the last 20 minutes talking about her goals and why they are SO important to her.Now I don’t want to call any...

Happy Sunday, !Here's an update that I'd like to share with you and get ready for your next class tomorrow Monday 11/15/21 at 6:30 PM ESTClick Here To Watch Video...

Happy Wednesday, ,I have a riddle for you …What’s an activity that:●     between 200-500 million people across the world engage in,●     has tripled in popularity over the past decade, and●  ...

Dear !This is a reminder that our Live Training will start Today 6:30 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 11/08/21 at 6:30 PM EST - NY Time.        &n...