Ever had one of those moments where your plans went off track?

I sure have.

Picture this: I'm seven weeks into my four watts per kg training plan, feeling pumped and ready to crush my goals. But you know what they say about the best-laid plans, right?

Life decided to throw a few curveballs my way. A holiday here, some family visits there, and before I knew it, my structured training had taken a backseat.

I bet you've been there too. But I haven't been slacking off completely.

My trusty commute has kept me in the saddle, and I've been sticking to my strength training routine.

However, those crucial interval sessions - the ones that really push you towards that magical 4 watts/kg mark - have been conspicuously absent from my schedule.

When I got home this week, I looked at my training log and thought, "Uh-oh, this isn't going as planned."

But you know what? That's okay. Because here's the thing about setbacks - they're not the end of the road. They're just a detour.

But fear not, my friends! I'm getting back on track, and I'm not just talking about a gentle return to routine.

No, sir. I'm talking about a full-on, pedal-to-the-metal comeback!

Over the next 12 weeks, I'm doubling down on those hard intervals.

We're talking at least 1-2 times per week of intense, sweat-dripping, leg-burning sessions.

And just to spice things up, I'm throwing some tempo rides into the mix too.

Why? Because that's what it takes to reach that coveted 4 watts/kg by year's end!

Now, I know what you might be thinking - that's great for you, but what about me? Well, here's where it gets exciting.

Remember the Cycle Lean project I mentioned?

It's not just about my journey. It's about all of us pushing our limits and achieving our cycling goals together.

So, here's my challenge to you: Are you ready to take your cycling to the next level?

Are you prepared to push through those tough intervals, to find your limits and then smash right through them? Because if you are, I've got something special for you.

Want to learn more about The Cycle Lean Project and join the priority list for our 2025 intake?

It's simple.

Just click this link to learn all the juicy details. Trust me, you don't want to miss out on this opportunity to transform your cycling performance.

Remember, every pedal stroke counts. Every interval session brings you closer to your goals.

And with the Cycle Lean Project, you'll have the support and guidance you need to reach those goals faster than you ever thought possible.

So, what are you waiting for?

Together, we'll conquer those watts, crush those PRs, and become the cyclists we've always dreamed of being.

Are you in?