Hey

I know how it feels to come back from vacation having undone all your hard work. But what if I told you there's a way to indulge without derailing your fitness progress?

This week, my partner and I embarked on our annual treat – a week-long, half-board stay at a nice hotel in Crete. Sun, sea, and relaxation were guaranteed.

But you know how it goes, right? The food is irresistible, and before you know it, you're staring at an extra half-stone on the scale when you get home. Sound familiar? I know it's a common issue many of our clients face.

So, how did we manage to indulge without overindulging? It's simpler than you might think.

First off, we stayed active. We didn't do any grueling workouts - we just went on a nice hike to explore the area. A couple of hours walking in the mountains, discovering charming villages – it's great for our health and gives us a more authentic holiday experience.

Win-win, wouldn't you agree?

Secondly, we filled our plates with nutrient-dense foods. Greece is a paradise for fresh veggies, and I absolutely loaded up on Greek salad.

By the end of each meal, I was full – but full on wholesome, nutritious foods rather than calorie-rich bread and pastas. And since I don't drink alcohol, that saved me a ton of calories as well.

The result? We even had room to share a dessert without feeling guilty. How's that for balance?

You might be wondering how this can help you specifically. Well, here's the lesson: You can absolutely have a fantastic holiday without derailing your health and progress towards getting fitter and leaner. The key? Learning good nutrition habits and principles that last.

It's not about restrictive diets or denying yourself. It's about making informed choices that align with your fitness goals while still allowing you to enjoy life's pleasures. Isn't that what we all want?

So, how can you start building these lasting habits and principles? What better way than to join this year's Cycle Lean Project?

Our 12-week group coaching program is designed to help you cycle faster and ride leaner. You'll learn the exact strategies we use to stay fit and healthy, even during indulgent holidays.

But here's the thing – time is running out. The sign-up window closes this Sunday at midnight.

Don't miss this opportunity to join the group of motivated individuals who have already taken action towards their fitness goals.

Are you ready to transform your approach to nutrition and cycling? Ready to enjoy your holidays without the guilt? Then what are you waiting for?

Click the link below to sign up for the Cycle Lean Project now.

Remember, Sunday at midnight is your last chance. Don't let this opportunity ride away!

Sign Up Now

Here's to healthier holidays and faster rides!

P.S. Still on the fence? Just imagine how great it'll feel to come back from your next holiday fitter and leaner than when you left. That's the power of the Cycle Lean Project.

Sign up now!