Hey

Happy Friday,

I was out on a ride recently when I had a revelation.

In this week's newsletter, I discussed an interesting topic:

Why Your Ride Duration Isn't Cutting It for Weight Loss.

We often fall into the trap of believing that more is always better.

If we just ride longer and push harder, surely we'll see the results we crave, right?

But, as I contemplated this during my ride, I realized that the answer isn't always more. Sometimes, the answer lies in doing things differently.

Consider this: maybe it's not about the endless hours you spend on the bike. Maybe it's about the quality of those rides. The intensity. The focus. The purpose.

And, what if, just maybe, it's about what you do off the bike? Your nutrition, your rest, your mindset towards it all.

All these elements combined can make a significant difference in your weight loss journey. And that's exactly what we're diving into in this week's newsletter.

You can sign up at www.neildamerell.com to get a weekly dose of tips, strategies, and resources to lose weight, gain strength, and cycle stronger.

Now, let's talk about something more personalized.

I know that change can be challenging. It's easy to get stuck in our old ways, to keep doing what we've always done simply because it's familiar. It's comfortable.

But here's the truth — change is where growth happens. And sometimes, we need a little help to navigate that change.

That's where I come in.

I'm opening up spots for my one-on-one mentorship and I'm ready to be in your corner for the next 4 months (or more). I'm not just going to be your coach. I'm going to be your cheerleader, your motivator, your guide.

I'm going to be the guy driving your lifestyle forward, helping you to rethink your strategy, to focus on the quality, the variety, and the fuel you're giving your body.

Together, we'll navigate this journey, and I'll be there with you every pedal, every push, every victory.

Are you ready to take this ride with me?

Learn more about The Cycle Lean Mentorship here.

Happy riding over the weekend. The weather here in the UK is meant to be nice and sunny, so I wish the same for you!

Till next week.

Neil Damerell