Hey ,

My partner and I have this ritual. Every weekend, we like to put our feet up, forget about the world for a while, and unwind in front of the TV.

Sounds like your typical weekend, right? Except for one thing. We're very picky about what we watch. We look for shows that inspire us, uplift us, and remind us of the beauty of life beyond the hustle and bustle of our daily grind.

There's much negativity out there, so we dig deep to find the gems that make us feel good. And oh boy, did we find a gem recently.

We stumbled across this show called "Ben Fogle: New Lives in the Wild," where Ben Fogle, the host, traverses the globe to meet people who've left the city and embraced a slower pace of life.

One particular episode had us glued to the screen. It was about this ex-musician who traded his life on the road with his country band for a tranquil existence in the woods of Ozark, USA. This guy teaches others about living off the land, about patience, and about the beauty of a slower life.

In one scene, the musician was teaching Ben how to make a fishing line from some old rope. Ben struggled with it, trying to rush through the process, but the musician simply smiled and said, "What's the rush? It takes patience and time to get things right."

It was a lightbulb moment for me.

In our fast-paced lives, we're always looking for quick fixes. We want to lose weight rapidly, only to end up gaining it back just as quickly. If our results don't come fast enough, we get disheartened and give up.

But there's a flip side to this coin.

The shorter the time frame, the fewer lessons we learn. In contrast, slow, sustainable habits can last us a lifetime. The journey itself educates us and supports our health in the long run. And the knowledge and skills we gain? We get to pass them on to others.

So, what's the rush?

If you're on a journey to become a healthier, stronger cyclist, remember this: It's not about getting there quickly, it's about enjoying the process and learning along the way.

And that's exactly what we offer in The Cycle Lean Community. We're not about quick fixes or instant gratification. We believe in building sustainable habits, in creating a lifestyle change that sticks with you for a lifetime.

We'll guide you, support you, and work with you to discover your own pace, your own rhythm. We'll provide you with a personalised training plan that fits your goals and current fitness level.

And we'll help you focus on the quality of your sessions, not just the quantity.

In The Cycle Lean Community, you don't just get a training plan. You get a community that supports your health and fitness journey. You get to learn, grow, and share your experiences with others.

So, are you ready to start your journey? Are you ready to embrace the process, to learn, to grow, and to become the best cyclist you can be?

If yes, then join the Cycle Lean Community today! It's not just about the destination, it's about the journey. And we can't wait to start this journey with you.

Looking forward to seeing you on the other side!

Neil

Damerell Coaching