Hey

Happy Friday,

It’s a common belief that as we age, our metabolism slows down, making weight management more challenging.

However, is that the truth?

In this week's newsletter, we break down some myths and back them up with science, providing effective strategies to manage weight now and in the future.

We also took a deep dive into this topic at our weekly live training within our cycle lean group membership.

Click here to gain access and learn more about it.

Till next week, have a great weekend.

Neil

P.S. You can sign up at www.neildamerell.com to get a weekly dose of tips, strategies, and resources to lose weight, gain strength, and cycle stronger.