Hey

So, you know I've been on this meditation kick lately, right? I'm taking daily meditation sessions. And let me tell you, it's been a wild ride. But the other day, the theme was all about making meditation effortless. Can you believe that? Effortless meditation? I was like, "Whoa, hold up, how is that even possible?"

But then they laid it all out for me. In the beginning, quieting the mind is gonna be tough as nails. Some days, it'll feel like you're trying to herd a bunch of rowdy cats - your thoughts are just running wild and you can't seem to tame them. But on other days, it'll feel like a breeze. That's just part of the process when you're getting started.

However, here's the kicker: if you stick with it, and keep showing up day after day, eventually, it'll become second nature. Meditation will be as easy as breathing! Isn't that wild?

And you know what? That got me thinking about cycling.

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We've all been there, right? Watching those seasoned pros effortlessly gliding up a mountain, making it look like a walk in the park. Meanwhile, we're huffing and puffing, wondering how the heck they make it seem so darn easy!

But then it hit me: they weren't always like that. Nope, at one point, even the best of the best were beginners just like us. They struggled, they sweated, they probably even cursed a few times (or a lot, let's be real). But they kept at it, putting in the work day after day, mile after mile until it became effortless.

It's like learning to drive, right? At first, you're all over the place, trying to remember which pedal is the brake and which one is the gas. But after clocking in those hours behind the wheel, it becomes second nature. You don't even have to think about it anymore!

So, fellow cyclists, here's the lesson: don't compare your journey to others. Everyone's path is different, and it's easy to look at someone with years of experience and think, "Man, they must've had it so much easier than me." But the truth is, they were once in your shoes, grinding it out and wondering when it would all click.

If it looks effortless, it's because they've put in the work. They've practised and practised until it became second nature. So, keep pushing, keep showing up, and trust that one day, it'll all feel like a breeze!

And hey, if you're looking for some guidance on your cycling journey, why not check out my coaching options?

Click the Work With Me Tab

I've got all sorts of programs and plans to help you level up your game and make that "effortless" feeling a reality. Just head over to my website and see what speaks to you. I'll be there to support you every step of the way!

So, what do you say? Are you ready to put in the work and make cycling your second nature?

Neil

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P.S. If you want to discuss any of my coaching options in person to answer any questions you might have. Book a coffee chat with me to find out more.