Hey

Happy Friday,

I am gearing up for the Ride London 100 this weekend and keeping my fingers crossed that the rain that is forecasted doesn't materialise.

I have had a good few days of rest after a double weekend on the bike last week, and it has done me the world of good.

So I am looking forward to a good ride at the weekend, riding with friends and enjoying a full day of cycling festivities.

If you are also riding this weekend, good luck to you and I have a great time.

In this week's newsletter, we discuss common pitfalls for most cyclists and how to avoid them to improve your performance.

Enjoy this week's read and until next week, have a great weekend.

Neil

P.S. You can sign up at www.neildamerell.com to get a weekly dose of tips, strategies, and resources to lose weight, gain strength, and cycle stronger.