Hey

I know you might sometimes feel like you're too old to keep cycling at your best.

Well, I've got news for you – your age isn't the real obstacle to cycling performance.

Over the past four months, I've been on a journey to debunk the myth that age is the ultimate limiting factor in our cycling adventures. And you know what?

The insights I've gained have been truly eye-opening.

It all started when I decided to take a deep dive into the world of age-specific training strategies.

I mean, we're not getting any younger, right? But that doesn't mean we can't get stronger and faster on our bikes.

So, what did I discover?

Well, it turns out that with the right approach, we can actually turn our age into an advantage. It's a surprising discovery, to say the least.

First up, let's talk nutrition.

Did you know that our metabolism changes as we age? It's true!

But here's the kicker – by tailoring our nutrition to these changes, we can fuel our rides more effectively than ever before.

I'm talking about loading up on nutrient-dense foods that give us sustained energy without the excess calories. And protein? It's your new best friend for muscle maintenance and recovery.

But wait, there's more! Remember when we used to think that strength training was just for bodybuilders? Well, think again.

Functional strength training is a game-changer for cyclists our age. I've been incorporating exercises that mimic cycling movements, and let me tell you, the difference on the bike is night and day.

Of course, you're probably wondering about the importance of recovery as we get older.

Recovery becomes even more crucial as we age, but here's the good news: there are age-specific strategies that can optimize our recovery like never before. From prioritizing sleep to incorporating active recovery days, these techniques have been a revelation.

But here's the real kicker – the secret sauce that ties all of this together is having a structured training plan.

You see, over these past four months, I've learned that random efforts, no matter how intense, just don't cut it anymore.

A well-designed plan that takes into account our unique needs as older cyclists? That's the difference between spinning our wheels and making real progress.

I'm sure you've experienced the frustration of pushing hard on your rides without seeing the results you want.

Well, that's where a structured plan comes in. It ensures that every ride, every recovery day, and every strength training session is working towards a common goal – making you a stronger, leaner cyclist.

Now, I've put together a 12-week programme that takes all of these insights and packages them into a comprehensive plan to help you cycle stronger and leaner.

It's not just about the rides – it's about nutrition, strength training, recovery, and so much more.

If you're ready to prove that age is just a number when it comes to cycling performance, I'd love for you to join me on this journey.

Click the link below to access the full 12-week plan. No strings attached – just pure, age-defying cycling goodness.

The Cycle Lean Project 2.0

Are you ready to take your cycling to new heights?

Ride on, and remember – the best is yet to come!

Neil

P.S. Places are filling up fast with people taking advantage of our special early bird off this week. Be sure to grab it before Friday when it expires.