Who are you: true to yourself or stuck in the past?

#386 – Who are you: true to yourself or stuck in the past?"This is who I am"/"this is not who I am" sound like powerful, poetic statements. But what do they mean and how do they stunt your growth?In early 2023, confused by perimenopause advice f...

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Jul 28, 2025
What keeps you tolerating low pay?

#384 – What keeps you tolerating low pay?Whatever your reasons, it all comes down to one: fear.Are you listing every more than reasonable justification for your tolerating less money than you need/want?Ok, I hear you. But now, hear the part of y...

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Jul 26, 2025
How does the need to prove keep you stuck?

#383 – How does the need to prove keep you stuck?Let's say you're right in a specific thing, and someone says you're wrong. What do you do?Option A: I gather all the evidence, lay out my best arguments, come up with new analogies to make my poin...

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Jul 25, 2025
Who appointed you keeper of right and wrong?

#381 – Who appointed you keeper of right and wrong?Growing up, you learned to distinguish between two fundamental sets of things: what got you love and attention, and what got you punishment and rejection By age 13, your Ghosts were active in your mi...

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Jul 23, 2025
How does universal empathy improve your health?

#379 – How does universal empathy improve your health?When you're going through a tough time, someone's empathy can make a big difference in your experience. But what is empathy, really?It's the capacity to understand someone else's emotional experie...

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Jul 21, 2025
What pushes you to ration your empathy?

#378 – What pushes you to ration your empathy?Some people believe that empathy can be toxic: that showing it to one person takes it away from another.That belief is what's toxic. If empathy were a finite resource, then we'd sure need to be caref...

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Jul 20, 2025
What will stop you from quitting?

#377 – What will stop you from quitting?We often trace a cause-effect relationship where there is none. The erroneous conclusions we then draw will make us question the merits of our endeavors.If I write and post a piece on Substack and only 17 peopl...

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Jul 19, 2025