Are you tired of scrolling on social media for hours, leaving your neck and shoulders sore? It's time to loosen up those joints and take a mental break from the stresses of modern living.

Imagine waking up each morning feeling refreshed, relaxed, and restored. 🌞 With our friendly and non-judgmental classes, you'll be encouraged to do as much or as little as you like, in a safe and fun environment whilst learning meditation techniques.

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Sandhya