Hey !I have a surprise gift for you that will have a crazy and powerful impact on how you feel … physically AND mentally.It’s my brand-new 5-Day Sugar Detox Challenge, and you can join in by simply clicking the button below.Click Here for Your DetoxT...

Hey Hey!You know I am all about being proactive when it comes to your health, wellness, and fitness, right?This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fu...

Good morning, !I’ve been thinking long and hard about how to write this… because it’s a tough subject:Doing the hard things when you don’t want to do them.It’s also known as “adulting.”You know what I am talking about.Choosing the healthy option when...

How are you doing today, ?I’ve got a hot topic for you in this email. With everything that's going on in the world, we ALL need this. If you ask me, it hasn’t gotten enough attention.It’s your immune system, and here’s why I think it needs more atten...

Hey !The other day I outlined the only success formula you’ll ever need to get the results you’re after.ATTENTION + SUPPORT + PROVEN PLAN + ACTION/COMMITMENT = RESULTSBut there’s something you can do to make that winning formula a MAGIC formula. ...

Hey !We all have that one thing (maybe more!) we are great at. Hitting a 3-pointerKeeping our checking/savings accounts balancedHome DIY projects or organizationCooking a big mealIt’s true, you might have some natural talent for those things. Bu...

Good Morning !Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.Back to when you set your goals for 2022 at the beginning of the year. What does from two months ago think about how much present-day has...

Hey !!It’s not your imagination.There actually ARE foods out there that are specifically designed to make you crave them.I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – basically, these foods are created t...

Hey !!I’m going to share something really important that just might change how you look at your health & fitness (and actually everything in your life). It’s a mindset trick that will make it EASIER for you to:stick with the basics, avo...

Happy Valentine's Day! I hope your day is filled with love, joy and kindness. It's a super fun day for me (except for losing my tennis match this morning). Woody has some sort of surprise planned. We don't typically do anything for V-Day but it's my...