Hi !This isn't for everyone but it may be for you if you a) have a "spare tire" to lose b) get tired at 3 in the afternoon and want to take a nap c) you want to have energy to spare d) you want to feel confident and sexy.Starting May 23rd, just 1.5 w...

Hi Ladies!I hope all is great and you had a wonderful Mother's Day! This is a reminder about our Discovery Lake, San Marcos BAD Event. I know some of you are new to our group so you are just seeing this now. It is a hike/walk with everyone bringing t...

Hey !This month I’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great!But there’s one way to get more energy I have to bring up because I see it at work EVERY singl...

Hello !Sometimes I see past clients out and about....or they email me...or message me. Most of the time they are feeling a bit guilty....and say something like:Honestly, I have so much going on and I’ve been too tired to even think about working out,...

Hey !Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.It’s crunchy (the toasted...

Hi !This is one of my all-time favorite “quick-energy” energy hacks.It always makes me feel good, it’s simple, it’s fun, and it works! And I am 99.999999% sure it will make you feel the same way.Do you have a song that you ab-so-lutely love?Like, if...

Ladies! Just testing to see if everyone gets this thru my SendFox (like Mailchimp) account. Please respond if you get this!!!Thanks!In health and happiness!Sharon MorrisonFitness With Heartwww.sharonmeredithmorrison.comwww.savvi.com/sharonmorrison!...

Hey !How are you doing today, ? One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy.Here’s a mind-blower for you: one of the best & easiest ways to get more energ...

Hey !There’s something most of us drink every day to give us an extra “oomph.”It can help you power through a workout, a meeting, or basically ANYTHING that comes your way.Or … it can leave you feeling drained, unable to sleep, jittery, and even in a...

Good morning !I hope your day is off to a good start!Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day.I’m going to be focusing a lot this m...