Real food - Fake Food
May 31, 2022 2:01 pm
Good Morning!
The other day I ran across this quote and it made me laugh, because it’s so true!
“As for butter versus margarine, I trust cows more than chemists.” – Dr. Joan Gussow
Seriously, I understand how frustrating it can be when you hear conflicting health reports. One study will say one thing, while another says the complete opposite. How do you know what to believe?
That’s why it’s always best to come back to focusing on real, whole foods in their most natural form … and listening to your body.
Now that we’re in week two of the challenge, you might be able pick up on some of the things your body likes and doesn’t like. Listening to how your body feels after eating different foods is really important, and part of the intuitive eating process.
We’re all different, with unique physiologies, so you might even notice that your body has preferences for different “healthy” foods. It’s interesting to learn what makes us feel best, isn’t it?
(And speaking of margarine, did you know that by the time they’re finished making it, it smells so bad they have to chemically deodorize it so we can eat it? Gross!)
Hope you have an amazing day!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
