Happy Saturday, !💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year … Tackling a long list of improvements or goals you want to make. (Been there, done that … and I don’t recommend it!) NOW: Yo...

Dear !This is a reminder that your Bonus for week 12 Live Training has been uploaded to Playlist #12Enjoy your bonus week 12 live class - Ultimate Chakra Fitness  Please click the following URL to login https://viewstub.com/chakrafitne...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Wednesdday, !We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting....

Dear !I accidentally sent the wrong date - here's the real date this time.This is a reminder that our Live Training (as a bonus class to the Ultimate Chakra Fitness members) will start at 5:30 PM. This class will be live at Lu's Community under...

Dear !This is a reminder that our Bonus Live Training will start Tomorrow at 5:30 PM.This class will be live at Lu's Community under Fitness Meditation.If you did not register yet now it's your time to do so and it's FREE to join Lu's Community....

Dear !I accidentally sent the wrong date - here's the real date this time.This is a reminder that our Live Training (as a bonus class to the Ultimate Chakra Fitness members) will start tomorrow at 5:30 PM. This class will be live at Lu's Communi...

Dear !This is a reminder that our Live Training will start Today at 6:30 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 01/17/21 at 6:30 PM EST - NY Time.        ...

Happy Sunday, !I’ve got a real treat for you – 3 healthy snacks that can help you make it through the late-afternoon slump.That’s one of my personal prime snacking times! Planning ahead so I have something healthy on hand is a must for me.These snack...

Happy Tuesday, !Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?I’m asking because all of tha...