Happy Thursday, !

😋Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Yum!

The nutritional yeast (you can find it at most grocery stores) helps give a “cheesy” flavor to this Italian-inspired bean dish.

SPICY ITALIAN BEANS

(Makes 4 servings)

● 1 Tbsp olive oil

● 4 cloves of garlic, minced

● 1 tsp red pepper flakes

● Sea salt

● 1 15 oz (425 g) can tomato sauce

● 2 15 oz (425 g) cans cannellini beans

● ½ cup fresh parsley

● 2 Tbsp (or more) nutritional yeast

In a medium pot over medium heat, heat the oil. Add the garlic, red pepper flakes, and a pinch of salt and saute for about 1 minute, until the garlic starts to soften but not burn. Pour in the tomato sauce and ½ cup (120 ml) of water

Stir and reduce the heat to low, allowing the sauce to simmer for 10-15 minutes.

Rinse and drain the beans and stir into the sauce, and allow to warm for 5-10 minutes. Stir in the parsley and nutritional yeast and continue to cook for another 5-7 minutes.

Serve and enjoy!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

P.S. 😲Did you know that people eat about 300 more calories a day now than in 1985.

Portion sizes have crept up without us even realizing it!

>> Click Here Download Your FREE Handy Portion Guide <<