Good evening, ,When was the last time you gave your core muscles a little TLC?They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they l...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Happy Friday I know there are a LOT of people who are ready to close the chapter on the chaos that was known as 2020. Though there have been many lessons learned, it’s time for a FRESH START! That’s one reason I’m so excited to share someth...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the liv...

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

Happy Saturday, !Have you ever had a chopped salad before? They are the BEST!Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.As an added bonus, because of all tha...

Dear !This a reminder that our Live Training will start today at 5:30 PM Thursday. Our regular platform is going through a server maintenance check.so we’ll be using this link today https://app.livewebinar.com/711-833-079Be READY To go over Goo...

Good evening, !It’s the season for setting goals … and today I’ve got something that will help you to make them a reality!It’s a checklist to stay on-track, no matter what goals you’re working toward.Let’s jump in...10 Steps to Conquering Your Goals1...