Happy Saturday, !Normally we talk about the benefits of eating whole foods…😲 Well, let’s flip that script and talk about the likely “benefits” that ultra-processed junk foods bring to the table — that really aren’t benefits at all.Ultra-processed fo...

Happy Friday, !⚖️ The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something...

Happy Thursday, ! We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone.But one of the most important and underrated benefits of exercise is its effect on your mental health.And after the...

Happy Sunday, !What to eat before & after your workoutDid you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth?It’s true.I even recommend keeping track of how cer...

Happy Friday, !Most people focus on what happens inside the gym … when they’re actually training.And that’s important … don’t get me wrong.But what’s even more important is what happens outside the gym … when you’re not training.This determines your...

Happy Thursday, !I have a little mindset experiment for you today that just might blow your mind.What if instead of thinking of your day starting when you WAKE UP in the morning…You flipped it so that your day begins when you go to bed at night?Say w...

Greetings, !Your friend Audrey Donellan asked me to send you one of my newsletters. Also, by sending this newsletter, you'll be automatically subscribing to my future newsletters. If you have any questions, please feel free to contact me.Enjoy and h...

Happy Wednesday, ! 🥗 Myth vs. Fact: “Eating healthy is expensive.” 🌟 Myth! Some healthy foods can seem pricey, but there are many affordable options like legumes, seasonal produce, generic (e.g., “store-brand”) products, and grains.&...

Happy Monday, !Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room?On the flip side, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire.Energy...

Happy Sunday, !There are many benefits to including plant-based foods in your diet, like protecting you from cardiovascular disease and improving your overall health.Plant-based foods like fruits, vegetables, whole grains, and legumes are loaded with...