Happy Sunday, !

It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits and veggies!

✅ Juicing does give you more nutrients per ounce … PLUS you’re able to absorb those nutrients better. Juices also tend to be lower in calories than smoothies.

🔥BUT… juices lack a very important bonus that smoothies provide: FIBER! (Which is great for your gut and general health.)

🧐Which do you like better, fresh juices or smoothies? ⬇️

Have an amazing Sunday,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

https://wexnermedical.osu.edu/blog/juice-smoothie

www.healthline.com/health/food-nutrition/juicing-vs-blending#takeaway

www.health.com/nutrition/juice-vs-smoothie