Happy Thursday, !

😋Eggs are usually associated with breakfast … but this delicious recipe can pass as a satisfying lunch or dinner too.

No matter when you eat it, it tastes like a special occasion meal (and bonus, it only takes a couple of minutes to pull together!).

Smoked Salmon & Avocado Omelet

(Makes 1 serving)

●     2 large eggs

●     ½ Tbsp milk or water

●     Pinch of sea salt

●     1 Tbsp extra-virgin olive oil

●     ¼ avocado, sliced

●     1 oz (30 g) smoked salmon

●     1 Tbsp chopped fresh herbs (basil, parsley, etc.)

Crack the eggs into a small bowl and add a splash of milk or water and a little salt. Whisk thoroughly to combine.

Heat the oil in a small skillet over medium heat. Pour in the egg mixture. Cook until the bottom is set and the top is slightly runny – about 2 minutes. Carefully flip the eggs over and continue cooking until set, another 30-60 seconds.

Place the eggs on a plate and top with the avocado slices, smoked salmon, and herbs.

Serve and enjoy!

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage