Happy Thursday, ! ๐ฏ๐This recipe belongs in the hall of fame of meal-prep options (but that doesnโt mean you canโt enjoy it immediately after cooking).Itโs simple โฆ tasty โฆ adaptable โฆ requires 1 pan (actually a slow cooker) โฆ is awesome for bulk co...
Happy Thursday, !Due to the weather conditions for tomorrow, some of my clients want to see me today till 7:30 pm. So, we'll have our group class tomorrow Friday, 02/27/22 In at 6:45 PM EST. If there are any changes I'll let you know soon as possible...
Happy Thursday, !Go for a walk, give someone you love a hug, breathe in the fresh air โ anything that makes your heart happy.Iโve got a weird tip today to help you make every day a great day โฆ and set your mindset up for success.I actually gave this...
Happy Sunday, !Iโve got a little bonus challenge for you today that can play a surprising role in your results โฆ and (even better) help you feel better.Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan.Everyone should ha...
Happy Thursday, !๐คSome cholesterol is good for me..๐.๐.๐.๐ฅFACT ๐ฅ There are two basic kinds of cholesterol โ low-density lipoprotein (LDL or โlousyโ), and high-density lipoprotein (HDL or โhealthyโ). โค๏ธLDL cholesterol can collect in yo...
Happy Sunday, !๐ค I should work โcheat daysโ into my healthy lifestyle..๐.๐.๐ ๐ฅMYTH๐ฅ Cheat days are a hot topic in the wellness/fitness world! While they might help some people reach their goals, for others they can get in the way...
Happy Wednesday, !In a few hours, today Wednesday at 6:15 PM EST, we will start our yearly, bi-weekly virtual Master Class. So, I'd like to give you another overview of the healing modalities that I use daily to clear and upgrade the auric (aura) fie...
Happy Monday, !Q: Whatโs one question that adds stress to even the most organized personโs day? A: โWhatโs for dinner?โ Great news: Iโve created a resource to help โ itโs my latest ebook, Healthy + Delicious 5 Ingredient Recipes. You c...
Happy Thursday, !?One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! Itโs a great side dish, but if you want to make it a meal, just add some steak or salmon.Spinach & Mushroom S...
Happy Wednesday, !๏ปฟSince itโs February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. Youโve probably seen the charts for finding your target heart rate either online or on cardio machin...