Slow Cooker Shredded Chicken

Happy Thursday, ! ๐Ÿ’ฏ๐Ÿ†This recipe belongs in the hall of fame of meal-prep options (but that doesnโ€™t mean you canโ€™t enjoy it immediately after cooking).Itโ€™s simple โ€ฆ tasty โ€ฆ adaptable โ€ฆ requires 1 pan (actually a slow cooker) โ€ฆ is awesome for bulk co...

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Mar 03, 2022
Soul Body Transformation - Master Class' updates!

Happy Thursday, !Due to the weather conditions for tomorrow, some of my clients want to see me today till 7:30 pm. So, we'll have our group class tomorrow Friday, 02/27/22 In at 6:45 PM EST. If there are any changes I'll let you know soon as possible...

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Feb 24, 2022
Start & end each day with this

Happy Thursday, !Go for a walk, give someone you love a hug, breathe in the fresh air โ€“ anything that makes your heart happy.Iโ€™ve got a weird tip today to help you make every day a great day โ€ฆ and set your mindset up for success.I actually gave this...

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Feb 24, 2022
The no. 1 reason people canโ€™t sleep

Happy Sunday, !Iโ€™ve got a little bonus challenge for you today that can play a surprising role in your results โ€ฆ and (even better) help you feel better.Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan.Everyone should ha...

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Feb 20, 2022
โ“MYTH OR FACT - Cholesterol โ“

Happy Thursday, !๐Ÿค”Some cholesterol is good for me..๐Ÿ™ˆ.๐Ÿ™‰.๐Ÿ™Š.๐Ÿ”ฅFACT ๐Ÿ”ฅ There are two basic kinds of cholesterol โ€“ low-density lipoprotein (LDL or โ€œlousyโ€), and high-density lipoprotein (HDL or โ€œhealthyโ€). โค๏ธLDL cholesterol can collect in yo...

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Feb 17, 2022
Invitation to Soul Body Transformation - Master Class

Happy Wednesday, !In a few hours, today Wednesday at 6:15 PM EST, we will start our yearly, bi-weekly virtual Master Class. So, I'd like to give you another overview of the healing modalities that I use daily to clear and upgrade the auric (aura) fie...

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Feb 09, 2022
5 Ingredient Recipes Ebook!

Happy Monday, !Q: Whatโ€™s one question that adds stress to even the most organized personโ€™s day? A: โ€œWhatโ€™s for dinner?โ€ Great news: Iโ€™ve created a resource to help โ€“ itโ€™s my latest ebook, Healthy + Delicious 5 Ingredient Recipes. You c...

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Feb 07, 2022
SPINACH & MUSHROOM SAUTE

Happy Thursday, !?One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! Itโ€™s a great side dish, but if you want to make it a meal, just add some steak or salmon.Spinach & Mushroom S...

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Feb 04, 2022
โค๏ธHEART RATE TRAINING INFO!

Happy Wednesday, !๏ปฟSince itโ€™s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. Youโ€™ve probably seen the charts for finding your target heart rate either online or on cardio machin...

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Feb 03, 2022