Happy Monday, !Here is yet ANOTHER reason to make it a point to sit up tall…It can help keep your energy up!Sitting with good posture means your body doesn’t have to work as hard to hold you in place (because it’s in natural alignment), plus you can...

Happy Thursday, !🍔 We’re always looking for more ways to sneak veggies into our diet… and this recipe gets the job done!And if you have any picky eaters in your home, you won’t hear any complaints! (TIP: don’t tell them about the veggies unless they...

Happy Thursday, !This chimichurri makes a vibrant and healthy topping for steak, fish, poultry, or roasted veggies.Parsley Chimichurri(makes 8 servings)• ½ cup (8 grams) finely chopped fresh parsley• 1 Tbsp fresh oregano• 3 cloves garlic• 1 Tbsp appl...

Happy Tuesday, !Mindfulness is the practice of purposely paying attention to what's happening in the present moment without judging it. It can be helpful for anyone who feels overwhelmed or stressed … and it's easier than you think!With my Mindful Br...

Happy Sunday, !Our bodies seem to like equilibrium.If we’re stuck on a number on the scale, our bodies seem to like that.If we’re stuck on a strength number in the gym – a 135-pound bench press, for example – our bodies seem to thrive in that state o...

Happy Friday, !Pop quiz: what can be used as a sugar … a food dye … and is also linked with powerful athletic performance?It’s even available in supplement form, and its juice is one of the latest healthy drinks to hit grocery shelves.It’s BEETS! 🎉T...

Happy Tuesday, !You already know that slouching can make you feel tired, contribute to stress, and leave you with an aching neck and/or back.But get this! It can also play a role in heartburn caused by acid reflux.That’s because slouching puts pressu...

Happy Sunday, !People ask me all the time what they should begin doing in order to improve how their body looks and feels.I always tell them the same thing“One thing.”“What thing?” they ask.And the truth is … it almost doesn’t matter. There’s a tende...

Happy Friday, !🍣 If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.It’s packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).🧠It’s grea...

Happy Thursday, !Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve got a delicious recipe for you today that1) is actually healthy2) tastes like y...