10 step plan to smash your goal

Good evening, !It’s the season for setting goals … and today I’ve got something that will help you to make them a reality!It’s a checklist to stay on-track, no matter what goals you’re working toward.Let’s jump in...10 Steps to Conquering Your Goals1...

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Jan 21, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Jan 21, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

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Jan 20, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the liv...

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Jan 14, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training will start at 5:30 PM tomorrow, Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

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Jan 12, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training Session will start tomorrow, on Thursday, 01/07/21 at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been in...

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Jan 07, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training Session will start tomorrow, on Tuesday, 01/05/21 at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been inv...

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Jan 05, 2021
Invitation to Live Fitness Meditation

Dear !This a reminder that our Live Training already started, at 5:30 PM today, Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the...

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Jan 01, 2021
Crazy delicious (gift it or keep it for yourself!)

Good evening, ,I hope your week is going great so far! I’ve got an amazing recipe for you today that will make it even better.Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS!They also cont...

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Dec 31, 2020
Underneath it all … it’s this

Happy Saturday, ! Are you ready to get fired up!? I hope so because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area...

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Dec 19, 2020