๐Ÿ”ฅPop quiz: what can be used as a sugar โ€ฆ a food dye?

Mar 11, 2023 12:54 am

Happy Friday, !


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Pop quiz: what can be used as a sugar โ€ฆ a food dye โ€ฆ and is also linked with powerful athletic performance?


Itโ€™s even available in supplement form, and its juice is one of the latest healthy drinks to hit grocery shelves.


Itโ€™s BEETS! ๐ŸŽ‰


They are one of the most nutrition-packed vegetables in the world because theyโ€™re packed with fiber, folate (vitamin B9), potassium, iron, manganese, and vitamin C.


PLUS: studies show they contain compounds that can help lower blood pressure and improve blood flow, as well as boost performance in endurance sports like running and cycling.


โœ… Tip: Short on time? Pick up some organic precooked beets in the produce section!


Another tip: smaller beets taste sweeter!


Eat them cold in a salad or sandwich โ€ฆ or heat them up as a side dish.


Whatโ€™s your favorite way to eat beets?


Click Here to get our Beet Recipe Salad.

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Make it an amazing evening,


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage


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REFERENCES:


www.healthline.com/nutrition/foods/beetroot www.justbeetit.com/beet-blog-index/10-incredible-health-benefits-of-beet-greens www.self.com/story/10-facts-didnt-know-beets

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