Happy Friday, !

🍣 If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.

It’s packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).

🧠It’s great for your heart and brain …

PLUS, it also contains potassium — an important mineral that helps keep your blood pressure in check. Not to mention many other important micronutrients.

✅ TIP: Whenever possible, get wild-caught salmon because it’s more nutrient-dense.

It’s delicious grilled, poached, baked, or broiled … you name it! It’s also great hot or cold.

How often do you eat salmon?

Click Here To Get a Free Salmon Recipe, " 5-Ingredient Easy Baked Salmon," at our Private Community Group.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.healthline.com/nutrition/11-benefits-of-salmon www.medicalnewstoday.com/articles/307811