๐ฅQUICK TIP: Donโt slouch after eating
Mar 08, 2023 2:30 am
Happy Tuesday, !
You already know that slouching can make you feel tired, contribute to stress, and leave you with an aching neck and/or back.
But get this! It can also play a role in heartburn caused by acid reflux.
Thatโs because slouching puts pressure on your abdomen, forcing stomach acid the wrong wayโฆ up into your esophagus.
Yuck. And ewwโฆ
Sit up tall, everyone! :)
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCE:
www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture