๐ฅTIP: Boost your energy with regular posture checks
Mar 28, 2023 1:31 am
Happy Monday, !
Here is yet ANOTHER reason to make it a point to sit up tallโฆ
It can help keep your energy up!
Sitting with good posture means your body doesnโt have to work as hard to hold you in place (because itโs in natural alignment), plus you can breathe more deeply.
Ironically, one reason we slouch is that weโre tired โ and it just makes it worse.
So, make it a point to check in with yourself every 15-30 minutes to make sure youโre sitting tall.
Have you ever noticed a link between your energy and your posture?๐
Make it an amazing evening,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
